Functional Warrior Workouts
10+
Okudawunilodiwe
Umuntu omusha
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Mayelana nalolu hlelo lokusebenza
Amandla ongawasebenzisa kanye nemisipha okungeyona nje okwesibuko...Lena yifilosofi ye-Functional Warrior Workouts. Lapho ukubukeka kukuhle kuwumkhiqizo wokuqeqeshwa okuhlakaniphile nokuhamba kahle.
Iyasebenza - Ngoba emhlabeni wangempela, yonke into ayizi nesibambo esinamathiselwe.
IQhawe - Ngoba kulolu hlobo lokuqeqeshwa udinga ingqondo "yeqhawe".
Ukujima - Ngoba uzobe usebenza...nzima.
Uhlelo lusebenza esisekelweni sokuthi umhlaba esiphila kuwo ungowohlangothi oluthathu. Ungadlala ilotho yofuzo futhi unethemba lokuthi uphila impilo ende kodwa kungcono ukuthi ungashiyi izinto zizenzekele. Izinhlelo zokujima ozenzayo zingenza noma ziphule umzimba wakho. I-FWW igxile ohlotsheni lokuqeqeshwa olungagcini nje ngokukwenza uqine, uqine futhi uguquguquke ngokwengeziwe ngokunyakaza okungcono kodwa futhi kukushiya uqiniseka ukuthi ngeke uphuke ngemva kweminyaka engu-10 yokuqeqeshwa kanzima. Ukugxila ekuzilolongeni okuhambisana “namakhono ami angu-12 abalulekile” okuhlanganisa ukuphakamisa, ukuthwala, ukujikijela, ukugxuma, ukugijima nokunye. Isipiliyoni seminyaka engaphezu kwengu-25 embonini yezempilo nokuqina singifundise izinto eziningi. Okunye engikubone kusenesikhathi ukuthi abantu abaningi embonini abanalo ulwazi lokuthi benzani. Kunodaba lwangempela lokucabanga kwesikhashana nokucatshangelwa okuncane kokuthi kwenzekani emzimbeni ohlale wenza izivivinyo ezimbi, owenziwe kabi. Okunye engikutholile ukuthi awuboni ukuthi bekumele wenze izinto ngendlela ehlukile kuze kube uyadaleka umonakalo. Ngakho-ke, yiba umuntu ohlakaniphe kakhulu ekamelweni. Qeqesha kahle futhi uqeqeshe ngempumelelo. Umzimba wakho uzokubonga ngakho.
Iyasebenza - Ngoba emhlabeni wangempela, yonke into ayizi nesibambo esinamathiselwe.
IQhawe - Ngoba kulolu hlobo lokuqeqeshwa udinga ingqondo "yeqhawe".
Ukujima - Ngoba uzobe usebenza...nzima.
Uhlelo lusebenza esisekelweni sokuthi umhlaba esiphila kuwo ungowohlangothi oluthathu. Ungadlala ilotho yofuzo futhi unethemba lokuthi uphila impilo ende kodwa kungcono ukuthi ungashiyi izinto zizenzekele. Izinhlelo zokujima ozenzayo zingenza noma ziphule umzimba wakho. I-FWW igxile ohlotsheni lokuqeqeshwa olungagcini nje ngokukwenza uqine, uqine futhi uguquguquke ngokwengeziwe ngokunyakaza okungcono kodwa futhi kukushiya uqiniseka ukuthi ngeke uphuke ngemva kweminyaka engu-10 yokuqeqeshwa kanzima. Ukugxila ekuzilolongeni okuhambisana “namakhono ami angu-12 abalulekile” okuhlanganisa ukuphakamisa, ukuthwala, ukujikijela, ukugxuma, ukugijima nokunye. Isipiliyoni seminyaka engaphezu kwengu-25 embonini yezempilo nokuqina singifundise izinto eziningi. Okunye engikubone kusenesikhathi ukuthi abantu abaningi embonini abanalo ulwazi lokuthi benzani. Kunodaba lwangempela lokucabanga kwesikhashana nokucatshangelwa okuncane kokuthi kwenzekani emzimbeni ohlale wenza izivivinyo ezimbi, owenziwe kabi. Okunye engikutholile ukuthi awuboni ukuthi bekumele wenze izinto ngendlela ehlukile kuze kube uyadaleka umonakalo. Ngakho-ke, yiba umuntu ohlakaniphe kakhulu ekamelweni. Qeqesha kahle futhi uqeqeshe ngempumelelo. Umzimba wakho uzokubonga ngakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-4
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Yini entsha
Bug fixes and performance updates.
Ukusekelwa kwe-app
Mayelana nonjiniyela
ABC Fitness Solutions, LLC
cba-pro2@trainerize.com
2600 Dallas Pkwy Ste 590
Frisco, TX 75034-8056
United States
+1 501-515-5007
