GENEFIT Enterprise

3X4 Genetics

About this app

Using genetics as the foundation, GENEFIT Enterprise delivers truly personalized scores and recommendations for training, recovery, injury management and nutrition. GENEFIT Enterprise empowers individual athletes and teams with better decision making through proactive and actionable data, generated by intelligent algorithms and packaged in an easy-to-understand interface.

Features:
- Load balance
o Shows whether your training load is optimal to promote fitness, without risking overtraining and injury
- Injury scores for muscle, connective tissue and stress fractures
o Indicates how your body is adapting to your training load, given your unique genetics and injury history
- Feel
o Provides a holistic assessment of how you are dealing with training commitments while living a full and complex life
- GeneFit Consistency
o A measure of how well you are completing your daily steps-to-success
- Steps-to-Success
o Daily genetic-based nutrition and lifestyle recommendations to improve health and performance
- Caffeine Ergogenics
o Genetic-based dosage recommendations to enhance caffeine’s ergogenic effect
- Oura integration
o Physiological measurements including resting heart rate, heart rate variability, sleep and readiness, collected by your Oura ring
- Trends
o Track your GENEFIT Consistency against other athletes