Handstand Tutorial Beginner

Seven Sport Squad

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

Ulwazi oluphelele lwe-Handstand Exercises kanye nesifundo esitholakala kulolu hlelo lokusebenza:
01. Buyela Ekuhlelweni Kwezindonga
02. Ukuqondanisa Isifuba Nodonga
03. Emuva Ukuqondanisa Kwaphansi
04. Ukuqondanisa kwesifuba kuya phansi
05. Ukulingisa Ukuqondanisa Ngaphandle Komhlahlandlela
06. Isingeniso Sokusekela Izikhali
07. I-Headstand
08. I-Hang Inverted
09. Isifuba kuya Odongeni I-Handstand
10. Buyela ku-Wall Handstand
11. Umzimba Njengenduku
12. Isondo Lenqola
13. Ibhalansi yesifuba kuya odongeni
14. Buyela Kubhalansi Yasodongeni
15. I-Wall Scissor
16. Khahlela phezulu ku-Handstand
17. I-Handstand Ezimele
18. Ukubuka Uzakwethu
19. Ukugcina I-Underbalance Ungqimba Lwesibili
20. Ukuhlukaniswa Kwamahlombe
21. Ukuhlukaniswa Kwezinqulu
22. Izindololwane Zodwa
23. Ukonga I-Overbalance Ungqimba Lwesibili
24. I-Hollowback Handstand Ukuhlukaniswa Kwamahlombe
25. Ukulungiswa Kwesandla sikaBhanana
26. Nokunye okuningi...

Izici Zohlelo Lokusebenza:
- Ukusekelwa kwethebhulethi
- Easy ukusebenzisa
- Fast Iyalayisha
- Sekela imodi engaxhunyiwe ku-inthanethi
- Idizayini Ephendulayo
- I-interface yomsebenzisi enobungane

ISIKHUMBUZO
Okuqukethwe kulolu hlelo lokusebenza akuhambisani, akuvunyelwe, akuxhasiwe, noma akugunyazwe ngokuqondile inoma iyiphi inkampani. Wonke amalungelo okukopisha kanye nezimpawu zokuhweba kungokwabanikazi abafanele. Izithombe ezikulolu hlelo lokusebenza ziqoqwa kuwebhu yonkana, uma sephula i-copyright, sicela usazise futhi izosuswa ngokushesha okukhulu.