Uhlelo lokusebenza iqukethe 3 izinyathelo - Inhale, Bamba umoya wakho, futhi Exhale. Imiyalo inikezwe nabasebenzisi. Izinketho zesikhathi sokubamba ongakhetha kuzo kusuka kumasekhondi ayi-6 kuye kwangama-24 zinikezwa ukuze kube lula kubasebenzisi, Lokhu kuvivinya okulula ukuphefumula kuqinisekisa ukusuthiswa komoya-mpilo okuhle kwamaphaphu futhi kuthuthukisa namandla wamaphaphu uma kwenziwa nsuku zonke, ngaleyo ndlela kwenza amaphaphu aphile futhi ajabule.
Kubuyekezwe ngo-
Feb 4, 2021