Home Workout, Splits in 30days
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Ama-Workouts asekhaya anikeza ukujima kwansuku zonke kwawo wonke amaqembu akho amakhulu emisipha. Ungakha imisipha futhi ugcine ukuqina ekhaya ngemizuzu embalwa kuphela ngosuku, ngaphandle kokuya ejimini. Zonke izivivinyo zingenziwa ngomzimba wakho kuphela, uvumelana nezimo futhi kungekho mishini noma umqeqeshi.
Izinqubo zokufudumala nokwelula zenzelwe ukuqinisekisa ukuthi uzivocavoca ngendlela yesayensi. Sebenzisa indlela efanele ngesikhathi sokuzivocavoca ngakunye ngokusebenzisa izithombe ezinyakazayo neziqondiso zevidiyo.
Sinikeza ukujima okuhlukile kokwelula, ukuvivinya umzimba okunwebeka okunamandla, nokuzivocavoca okuvumelana nezimo ukuze sikusize wenze ukuhlukana kulolu hlelo lokusebenza. Wonke umuntu angenza umehluko; ukuzivocavoca kwethu kulungele bonke abantu. Kufana nokuba nomqeqeshi womuntu siqu ephaketheni lakho ngalolu hlelo lokusebenza!
Akudingekile ukuthi uye ejimini. Azikho izinto zokusebenza ezidingekayo. Ungazama lezi zivivinyo zokwelula izihlukaniso ekhaya! Yelula imilenze nomzimba wakho imizuzu eyi-10 nsuku zonke. Isinyathelo ngesinyathelo, yenza lezi zivivinyo zamahhala, ezilula, nezisebenzayo zokuguquguquka. Ngisho noma usaqala futhi ungazi ukuthi uhlukanise kanjani, ekupheleni kwalokhu kuqeqeshwa kokuhlukaniswa kwezinsuku ezingu-30, uzokwazi ukusabalalisa imilenze yakho ngokunethezeka. Manje ungathola uhlelo lokusebenza lwe-"Home Split Workout -Split in 30 Days"!
Izici
- Ukuhlukaniswa kwawo wonke amazinga - Okukhulu, okuphakathi
- Isinyathelo ngesinyathelo kanye nezikhombisi-ndlela zosuku nosuku zendlela yokwenza ukuhlukaniswa kwawo wonke amazinga
- Ukuzivocavoca ekhaya nokuqeqeshwa okuhlukanisayo kokuzivocavoca ekhaya
- Ifomula esebenzayo yokuzuza imiphumela esheshayo
- Ukuhlukaniswa ngezinsuku ezingama-30
- Iziqondiso, izithombe, kanye nemihlahlandlela yevidiyo kulula ukuyilandela.
- Ukwelula kokuqhekeka kusabela kuyo yonke imisipha edingekayo ukuze igoqeke kakhulu.
- Ukujima komzimba akudingi mishini.
- I-calorie tracker nesikhumbuzi sansuku zonke sokukugcina usendleleni
- %100 MAHHALA
- Dala isimiso sakho sokufaneleka.
Uma unamathela ekusebenzeni kwethu kwasekhaya, uzoqaphela umehluko endleleni obukeka ngayo emasontweni ambalwa nje.
Ukuhlukana kunenzuzo ekuvumelaneni nezimo nokulinganisela. Imisebenzi yokwelula isiza ukwandisa ukuguquguquka. Ukwandisa ukuguquguquka kwemisipha kuthuthukisa ububanzi bokunyakaza, kuthuthukisa umsebenzi wansuku zonke, futhi kuvimbela ukulimala.
Ukwenza umehluko kungabonakala kunzima. Kodwa ngeke kusaba nalolu hlelo lokusebenza olungcono kakhulu lokuzivivinya esiklamele lona!
Izinqubo zokufudumala nokwelula zenzelwe ukuqinisekisa ukuthi uzivocavoca ngendlela yesayensi. Sebenzisa indlela efanele ngesikhathi sokuzivocavoca ngakunye ngokusebenzisa izithombe ezinyakazayo neziqondiso zevidiyo.
Sinikeza ukujima okuhlukile kokwelula, ukuvivinya umzimba okunwebeka okunamandla, nokuzivocavoca okuvumelana nezimo ukuze sikusize wenze ukuhlukana kulolu hlelo lokusebenza. Wonke umuntu angenza umehluko; ukuzivocavoca kwethu kulungele bonke abantu. Kufana nokuba nomqeqeshi womuntu siqu ephaketheni lakho ngalolu hlelo lokusebenza!
Akudingekile ukuthi uye ejimini. Azikho izinto zokusebenza ezidingekayo. Ungazama lezi zivivinyo zokwelula izihlukaniso ekhaya! Yelula imilenze nomzimba wakho imizuzu eyi-10 nsuku zonke. Isinyathelo ngesinyathelo, yenza lezi zivivinyo zamahhala, ezilula, nezisebenzayo zokuguquguquka. Ngisho noma usaqala futhi ungazi ukuthi uhlukanise kanjani, ekupheleni kwalokhu kuqeqeshwa kokuhlukaniswa kwezinsuku ezingu-30, uzokwazi ukusabalalisa imilenze yakho ngokunethezeka. Manje ungathola uhlelo lokusebenza lwe-"Home Split Workout -Split in 30 Days"!
Izici
- Ukuhlukaniswa kwawo wonke amazinga - Okukhulu, okuphakathi
- Isinyathelo ngesinyathelo kanye nezikhombisi-ndlela zosuku nosuku zendlela yokwenza ukuhlukaniswa kwawo wonke amazinga
- Ukuzivocavoca ekhaya nokuqeqeshwa okuhlukanisayo kokuzivocavoca ekhaya
- Ifomula esebenzayo yokuzuza imiphumela esheshayo
- Ukuhlukaniswa ngezinsuku ezingama-30
- Iziqondiso, izithombe, kanye nemihlahlandlela yevidiyo kulula ukuyilandela.
- Ukwelula kokuqhekeka kusabela kuyo yonke imisipha edingekayo ukuze igoqeke kakhulu.
- Ukujima komzimba akudingi mishini.
- I-calorie tracker nesikhumbuzi sansuku zonke sokukugcina usendleleni
- %100 MAHHALA
- Dala isimiso sakho sokufaneleka.
Uma unamathela ekusebenzeni kwethu kwasekhaya, uzoqaphela umehluko endleleni obukeka ngayo emasontweni ambalwa nje.
Ukuhlukana kunenzuzo ekuvumelaneni nezimo nokulinganisela. Imisebenzi yokwelula isiza ukwandisa ukuguquguquka. Ukwandisa ukuguquguquka kwemisipha kuthuthukisa ububanzi bokunyakaza, kuthuthukisa umsebenzi wansuku zonke, futhi kuvimbela ukulimala.
Ukwenza umehluko kungabonakala kunzima. Kodwa ngeke kusaba nalolu hlelo lokusebenza olungcono kakhulu lokuzivivinya esiklamele lona!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
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ASLALIYA VIJAY RAVJIBHAI
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