Ukuhlelwa komjovo kuvumela abasebenzisi ukuthi barekhode izindawo nezinsuku zokujova komuntu siqu. Ayinikezi iseluleko sezokwelapha noma iphathe noma yikuphi ukwelashwa. Ayikho idatha ehlobene nezempilo eqoqiwe.
Lolu hlelo lokusebenza luhloselwe iziguli okwelashwa kwazo isikhathi eside kudinga imijovo yesikhashana esijwayelekile. Ngokuvamile, baqeqeshelwa izindlela zokuzijova ukuze bakwazi ukuzelapha ngaphandle kosizo lochwepheshe bezempilo. Indawo yomjovo ehlukile kufanele ikhethwe isikhathi ngasinye, okunciphisa ubungozi bokucasuka noma ubuhlungu.
Izibonelo zezimo ezifanele: i-multiple sclerosis, isifo sikashukela (ukuqapha ushukela wegazi kanye ne-insulin), umdlavuza, isifuba somoya, ukwehluleka kwezinso, izifo ze-hematological, i-psoriasis, i-ankylosing spondylitis, i-rheumatoid arthritis, njll.
Imithi ejojowe ingabangela imiphumela emibi efana ne-erythema, ubuhlungu, induration, pruritus, edema, ukuvuvukala, i-hypersensitivity, njll. Ezimweni ezinjalo, ukujikeleza okuvamile kwezindawo zokujova (izindawo zokujova) kufanele kubhekwe ukuze kuqinisekiswe isikhathi esanele sokuphumula kwezicubu endaweni ngayinye.
Kuthebhu ethi "Amasayithi", namathisela amasayithi (akhonjwe ngezinhlamvu zezinhlamvu) ngaphambili noma ngemuva ngokuchofoza inkinobho ehambisanayo ("Phambili" noma "Emuva").
Kumathebhu "Phambili" kanye "Emuva", amasayithi amelelwa ngezithombe omaka ababonisa ngale, ngalinye liqukethe uhlamvu oluhambisana nesayithi. Misa omaka ezindaweni ozifunayo ngokuzihudula ngomunwe wakho. Isicelo kusindisa izikhundla ngesikhathi sangempela.
Ukuchofoza inkinobho ethi "+" phezulu kwesokudla kwengeza isayithi.
Ukuchofoza isayithi esinikeziwe kukuvumela ukuthi ucacise ukuthi umjovo sewenziwe noma uzokwenziwa kule sayithi. Ngedethi edlule, faka inani eliphozithivu ukuze ucacise iminyaka ngezinsuku. Ngedethi ezayo, faka inani elingaphansi.
Ukuchofoza isikhathi eside kusayithi esinikeziwe kukuvumela ukuthi uyisuse.
Ithebhu "Yokulandela" iqukethe ithebula lapho amasayithi abalwa ngokohlelo olwehlayo lweminyaka yomjovo. Ngamanye amazwi, indawo yokuqala ebonisiwe yileyo lapho umjovo olandelayo kulindeleke ukuthi wenzeke khona. Kodwa-ke, ungakhetha enye indawo uma ephakanyisiwe ingahambisani nawe (ubuhlungu obusele, ukuvuvukala…).
Ukucacisa ukuthi umjovo usanda kwenziwa endaweni ethile, chofoza isithonjana "sesirinji" esihambisanayo.
Eduze kwendawo ngayinye enikezwe umjovo, uzothola inani lezinsuku kusukela umjovo wokugcina wenzeka noma inani lezinsuku ezisele kuze kufike umjovo olandelayo.
Ungashintsha idethi yomjovo endaweni ethile nganoma yisiphi isikhathi ngokuchofoza uhlamvu oluhambisanayo. Ngedethi edlule, faka inani eliphozithivu ukuze ucacise iminyaka ngezinsuku. Ngedethi ezayo, faka inani elingaphansi.
Usekelo lwedethi:
- Faka izinsuku zokujova usebenzisa ikhalenda eyakhelwe ngaphakathi.
- Izinsuku ziboniswa eceleni kwezinombolo zezinsuku.
- Inketho ethi “Engeza Ekhalendeni” ivela lapho ufaka usuku oluzayo. Lokhu kukuvumela ukuthi ungeze umcimbi ohlelweni lwakho lokusebenza lwekhalenda oluncamelayo ngolwazi olugcwaliswe kusengaphambili.
Ubumfihlo: Lolu hlelo lokusebenza lubonisa izikhangiso zesibhengezo ngaphansi kwesikrini. Ngaso sonke isikhathi uyakwazi ukulawula ukuthi lezi zikhangiso zenziwe ngezifiso noma cha. Ekuqalisweni kokuqala kohlelo lokusebenza, unikezwa ifomu lemvume. Ngemva kwalokho, ungakwazi ukushintsha izilungiselelo zakho zobumfihlo nganoma yisiphi isikhathi ngokuya kokuthi Okuxubile > Okuncamelayo > Ubumfihlo.
Kubuyekezwe ngo-
Aga 16, 2025