Thina kwa-ITS sisiza abantu ukufeza izinhloso zabo ngokudla okunempilo, ukuqeqeshwa kanye noshintsho lwendlela yokuphila. Ngaphezulu kweminyaka engu-15 yokuhlangenwe nakho okuhlanganisiwe sizokunikeza isevisi yokuqeqesha ejulile ngokusekelwa okungenamkhawulo kwabaqeqeshi bethu
Izinhlelo Zokudla Ngokwezifiso: Qalisa umsoco wakho ngamasu okudla enziwe ngendlela oyifisayo ukuze uvumelane nokudla okuthandayo kanye nemigomo, okwenza ukudla okunempilo kube mnandi ngaphandle kwamandla.
Ilogi Yokudla Okunomsoco: Gcina irekhodi elinemininingwane yalokho okudlayo nsuku zonke ukuze uhlale usendleleni futhi uqonde imikhuba yakho yokudla okunomsoco kangcono.
Izinhlelo Zokujima: Finyelela ezinhlobonhlobo zezinhlelo zokujima ezibhekana namazinga ahlukene wokufaneleka nokuthandwayo, okukusiza ukuthi uhlale umatasa futhi uphonselwa inselelo.
Ukuloga Kwe-Workout: Gada umkhuba wakho wokuzivocavoca ngokugawula ama-Workout, ulandelele ukuqhubeka kwakho, futhi ubone ukuthuthuka kwakho ngokuhamba kwesikhathi.
Ukungena Okuvamile: Qinisekisa ukuthi ufinyelela imigomo yakho ngokungena okuvamile okusiza ukulungisa uhlelo lwakho njengoba kudingeka ukuze uthuthuke.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Sep 9, 2025