Interval fasting | Challenge
Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo
4.3star
1.67K izibuyekezo
10K+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Zitholele amandla okuzila ukudla ngezikhathi ezithile futhi ufinyelele isisindo sakho esifanele
Ingabe ufuna indlela ephumelelayo nengokwemvelo yokunciphisa umzimba ngaphandle kokudla okuqinile noma ukuvivinya umzimba okukhathazayo? Ngohlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile, ukuguqula impilo yakho akukaze kube lula. Joyina izinkulungwane zabantu asebevele besebenzisa le ndlela eqinisekisiwe ukuze bathuthukise inhlalakahle yabo, bakhulise amandla abo, futhi bafinyelele isisindo sabo esifanele ngendlela eqhubekayo.
Khetha uhlelo oluphelele lokuzila ukudla kwakho
Uhlelo lwethu lokusebenza likuqondisa isinyathelo ngesinyathelo ohambweni lwakho, likunikeza izinhlobo zokuzila ezidume kakhulu:
✅ 16/8 - Esetshenziswa kakhulu, ilungele abaqalayo.
✅ 12/12 - Kulula ukulandela, ilungele ukuqalisa.
✅ 14/10 - Ibhalansi phakathi kokuvumelana nezimo nemiphumela.
✅ 18/6, 20/4, kanye 22/2 - Kulabo abafuna inselele enkulu.
Khetha icebo elifanelana kangcono nendlela yakho yokuphila bese uqala ukuthola izinzuzo zalo ezimangalisayo.
Izindlela zokupheka ezinempilo zokuthuthukisa ukuzila kwakho
Asisizi nje kuphela ukuphatha izikhathi zakho zokuzila kodwa futhi sikunikeza iqoqo lezindlela zokupheka ezinempilo ukuze uwasebenzise ngokugcwele amafasitela akho okudla. Thola izinketho ezenzelwe izitayela ezahlukene zokudla:
🥑 I-Ketogenic (keto) - I-carbs ephansi futhi iphezulu kumafutha anempilo ukuthuthukisa ukushiswa kwamafutha.
🍏 I-Low-carb - Ilungele ukuzinzisa ushukela osegazini nokusekela ukwehla kwesisindo.
💚 Imifino - Igcwele imisoco ebalulekile namaprotheni asekelwe ezitshalweni.
🥩 I-Paleo - Isekelwe ekudleni kwemvelo, okungakacutshungulwa.
🥗 DASH - Idizayinelwe ukwehlisa umfutho wegazi futhi ithuthukise impilo yenhliziyo.
🚫 Awukho ushukela owengeziwe - Iqeda ushukela ocutshungulwayo futhi ikhuphule amazinga akho wamandla.
Jabulela ukudla okumnandi ngenkathi unakekela umzimba wakho futhi uthuthukisa imiphumela yokuzila ukudla okuvamile.
Amathuluzi athuthukile okufeza izinhloso zakho
Uhlelo lwethu lokusebenza luhlanganisa izici ezibalulekile zokwenza ukulandelela ukuqhubeka kwakho kube lula futhi kukugcina ukhuthazekile:
📊 Ukulandelela isisindo kanye ne-BMI - Rekhoda inqubekelaphambili yakho kalula.
⏳ Isikhathi sokuzila - Landela izikhathi zakho zokuzila kalula.
🔔 Izaziso eziqondene nawe - Thola izikhumbuzi ukuze uqale futhi uqede ukuzila kwakho.
📅 Ukuhlela okuguquguqukayo - Vumelanisa ukuzila ukudla ngendlela yakho yokuphila.
Ukuzila ukudla okungapheli: Okungaphezu kokuvamile nje, indlela yokuphila
Khohlwa ukudla okweqile futhi uthole indlela yemvelo nesebenzayo yokwehlisa isisindo, uthuthukise imetabolism yakho, futhi uthuthukise amandla akho. Uhlelo lwethu lokusebenza likweseka zonke izinyathelo zendlela, likusiza ukuthi wenze ukuzila ukudla ngezikhathi ezithile kube umkhuba oqhubekayo.
💡 Landa uhlelo lokusebenza manje futhi uqale uguquko lwakho namuhla. Inguqulo yakho ehamba phambili ikulindile!
Ingabe ufuna indlela ephumelelayo nengokwemvelo yokunciphisa umzimba ngaphandle kokudla okuqinile noma ukuvivinya umzimba okukhathazayo? Ngohlelo lwethu lokusebenza lokuzila ukudla ngezikhathi ezithile, ukuguqula impilo yakho akukaze kube lula. Joyina izinkulungwane zabantu asebevele besebenzisa le ndlela eqinisekisiwe ukuze bathuthukise inhlalakahle yabo, bakhulise amandla abo, futhi bafinyelele isisindo sabo esifanele ngendlela eqhubekayo.
Khetha uhlelo oluphelele lokuzila ukudla kwakho
Uhlelo lwethu lokusebenza likuqondisa isinyathelo ngesinyathelo ohambweni lwakho, likunikeza izinhlobo zokuzila ezidume kakhulu:
✅ 16/8 - Esetshenziswa kakhulu, ilungele abaqalayo.
✅ 12/12 - Kulula ukulandela, ilungele ukuqalisa.
✅ 14/10 - Ibhalansi phakathi kokuvumelana nezimo nemiphumela.
✅ 18/6, 20/4, kanye 22/2 - Kulabo abafuna inselele enkulu.
Khetha icebo elifanelana kangcono nendlela yakho yokuphila bese uqala ukuthola izinzuzo zalo ezimangalisayo.
Izindlela zokupheka ezinempilo zokuthuthukisa ukuzila kwakho
Asisizi nje kuphela ukuphatha izikhathi zakho zokuzila kodwa futhi sikunikeza iqoqo lezindlela zokupheka ezinempilo ukuze uwasebenzise ngokugcwele amafasitela akho okudla. Thola izinketho ezenzelwe izitayela ezahlukene zokudla:
🥑 I-Ketogenic (keto) - I-carbs ephansi futhi iphezulu kumafutha anempilo ukuthuthukisa ukushiswa kwamafutha.
🍏 I-Low-carb - Ilungele ukuzinzisa ushukela osegazini nokusekela ukwehla kwesisindo.
💚 Imifino - Igcwele imisoco ebalulekile namaprotheni asekelwe ezitshalweni.
🥩 I-Paleo - Isekelwe ekudleni kwemvelo, okungakacutshungulwa.
🥗 DASH - Idizayinelwe ukwehlisa umfutho wegazi futhi ithuthukise impilo yenhliziyo.
🚫 Awukho ushukela owengeziwe - Iqeda ushukela ocutshungulwayo futhi ikhuphule amazinga akho wamandla.
Jabulela ukudla okumnandi ngenkathi unakekela umzimba wakho futhi uthuthukisa imiphumela yokuzila ukudla okuvamile.
Amathuluzi athuthukile okufeza izinhloso zakho
Uhlelo lwethu lokusebenza luhlanganisa izici ezibalulekile zokwenza ukulandelela ukuqhubeka kwakho kube lula futhi kukugcina ukhuthazekile:
📊 Ukulandelela isisindo kanye ne-BMI - Rekhoda inqubekelaphambili yakho kalula.
⏳ Isikhathi sokuzila - Landela izikhathi zakho zokuzila kalula.
🔔 Izaziso eziqondene nawe - Thola izikhumbuzi ukuze uqale futhi uqede ukuzila kwakho.
📅 Ukuhlela okuguquguqukayo - Vumelanisa ukuzila ukudla ngendlela yakho yokuphila.
Ukuzila ukudla okungapheli: Okungaphezu kokuvamile nje, indlela yokuphila
Khohlwa ukudla okweqile futhi uthole indlela yemvelo nesebenzayo yokwehlisa isisindo, uthuthukise imetabolism yakho, futhi uthuthukise amandla akho. Uhlelo lwethu lokusebenza likweseka zonke izinyathelo zendlela, likusiza ukuthi wenze ukuzila ukudla ngezikhathi ezithile kube umkhuba oqhubekayo.
💡 Landa uhlelo lokusebenza manje futhi uqale uguquko lwakho namuhla. Inguqulo yakho ehamba phambili ikulindile!
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Izilinganiso nezibuyekezo
4.3
1.66K izibuyekezo
Yini entsha
- Fixed some bugs.
- Optimized app speed and storage usage.
- Compatibility with Android 15.
- Optimized app speed and storage usage.
- Compatibility with Android 15.
Ukusekelwa kwe-app
Mayelana nonjiniyela
Alejandro Barrios Garcia
alexripapps@gmail.com
C. Olvera, 6, 2c
11012 Cádiz
Spain
undefined
