Jow - easy recipes & groceries

In-app purchases
3.9
16.7K reviews
5M+
Downloads
Content rating
Everyone
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About this app

Discover Jow: The Ultimate Free Recipe and Grocery Shopping App.

Say goodbye to "What's for dinner?" with Jow. Our app offers personalized recipes and seamless grocery shopping, tailored to your tastes and household needs. Connect with your favorite stores like H-E-B, Kroger, Instacart, Ralphs, and more to shop and plan meals effortlessly.

Whether you're looking to simplify meal planning or streamline grocery shopping, Jow makes it quick and easy - download now to get started!

HOW JOW WORKS

1. Input your kitchen appliances, household size, and dietary preferences. Jow creates a customized recipe catalog just for you.
2. Select from thousands of easy recipes.
3. Jow generates a smart cart based on your household needs, ensuring you only buy what you need.
4. Add any additional staple items to your cart
5. Jow will automatically order all the ingredients from your selected supermarket.
6. Follow step-by-step cooking instructions and video tutorials for delicious results.

JOW FEATURES

- Family-Friendly: Perfect for feeding any size household and reducing grocery shopping stress.
- Time-Saving: Quickly decide on weekly meal planning and get all the ingredients ordered from your nearest supermarket.
- Money-Saving: Save an average of 10% on grocery costs with smart cart optimization and exclusive deals. Manage your budget effectively with our budget menu feature.
- Eat Better: Access a wide range of recipes, including vegetarian, vegan, and gluten-free options.
- Avoid Food Waste: Buy only what you need and cut down on unnecessary expenses and food waste.

JOIN OVER 7 MILION USERS WORLDWIDE

Join millions who trust Jow for meal inspiration, smart shopping, and hassle-free grocery pickup or delivery.

WHAT OUR USERS SAY

"Genuinely a life-changing app. It connects to my local grocery store and makes everything so easy to order. Definitely recommend this app." Karen, Houston

ā€œJow has made meal planning and grocery shopping incredibly affordable and convenient. It’s healthier and more budget-friendly than any meal kit, and my family loves it!ā€ - Morgan, Los Angeles

"I've been using this app for two months and really like how much time and money it saves. It has also increased our vegetable intake." Taylor, San Antonio

Download Jow today and transform your meal planning and grocery shopping experience!

Terms and conditions apply. See details: https://jow.com/pages/legal-information/terms
Updated on
Aug 29, 2025

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.
This app may share these data types with third parties
Personal info, Financial info and 5 others
This app may collect these data types
Personal info, Financial info and 6 others
Data is encrypted in transit
You can request that data be deleted

Ratings and reviews

3.9
16.2K reviews
Nicole Winquest
August 24, 2025
Not as good since the update. Before the update, it would let me list all appliances that I have. Now, it won't add an air fryer, which means I can't see recipes for air fryers. I contacted support twice, but they have not resolved the problem. I also don't like having to place my order through Jow. Previously, it would just transfer my Jow cart contents to my Kroger cart and combine my carts. Jow doesn't show Krogers available coupons and deals, so I have to go back and forth between apps now.
8 people found this review helpful
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Cortney Juarez
July 15, 2025
This is such a great app! Its mentally exhausting to figure out what I'm going to eat every day, but with jow I'm able to look for the meals I want and even new recipes! It makes meal planning so easy by adding all the ingredients i need for every meal I add. It helps me save money and I can add or take off anything If needed. Super convenient and best of all ITS FREE!
3 people found this review helpful
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Witch Dragonfly
April 17, 2025
It's ok. I don't hate it but I also don't love it. I wish there was a way to build a meal plan and save it without having to purchase groceries through the app. I also would prefer that it had a login separate from the store I use as every time that the store logs me out something changes. My settings and preferences or worse my collections which I've been using as a work around for not being able to save meal plans. Now I have to look 4 recipes up again. Not a big deal but defeats the purpose.
33 people found this review helpful
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Jow
May 13, 2025
Hello! It sounds like you might benefit from making one of our "no grocer" accounts through Apple, Google, or Facebook. Choose this option from the grocer screen and you can make a list from our recipes to then shop in-store. Once you have checked off all the items, tap I'm done shopping to save your menu to your Jow account!

What’s new

Minor bug fixes