JustLift - Gym Tracker, Logger

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Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

I-JustLift iwuhlelo lokusebenza lokufaneleka oluphelele oluklanyelwe ukuguqula umuzwa wakho wokujima. Ngesixhumi esibonakalayo esisebenziseka kalula, ihlinzekela kokubili abathanda ukufaneleka kanye nabaqalayo, ihlose ukwenza ukuhlela nokulandela umkhondo kungabi nazihibe ngangokunokwenzeka.

Izici Eziyinhloko:

Izinhlelo Zokuzilolonga Ezenzeka Ngokwezifiso: I-JustLift ikuvumela ukuthi udale izinhlelo eziningi zokujima ezihambisana nemigomo yakho yokufaneleka. Dala uhlelo ngokushaya ibha yohlelo phezulu ekhasini lokujima, futhi uthephe okusha. Noma ngabe uhlose ukuba namandla, ukubekezela, noma ukuguquguquka, uhlelo lokusebenza luhlinzeka ngokuguquguquka kokuklama ukujima okuhambisana nezinjongo zakho.

Amathebhu Wokuzilolonga Okuhleliwe: Gcina ukujima kwakho kuhlelekile ngamathebhu azinikele omjikelezo ngamunye. Zulazula kalula phakathi kokujima okuhlukahlukene futhi wenze isimiso sakho sokufaneleka sihleleke futhi sisebenze kahle.

Ukuzivocavoca Okungenamkhawulo Ngokuzivocavoca ngakunye: Nge-premium ye-JustLift, azikho izithiyo zokuthi mangaki ama-exercises ongawafaka ekuqeqesheni okukodwa. Lokhu kuvumela ukwenza ngokwezifiso okuphelele nokuhlukahluka ekuqeqesheni kwakho, kuqinisekisa ukuthi ungahlanganisa izinhlobonhlobo zokuzivocavoca ukuze uqondise wonke amaqembu emisipha.

Izibalo ezinemininingwane: Ngena ujule ekusebenzeni kwakho kokujima ngezibalo ezibanzi. Uhlelo lokusebenza lilandelela izibalo zokuzivocavoca ngakunye, ukusatshalaliswa kweqembu lemisipha, amakhalori ashisiwe, nesikhathi esichithwe ukuzilolonga nsuku zonke noma masonto onke. Le mininingwane ikusiza ukuthi uqonde ukuqhubeka kwakho futhi wenze izinqumo ezinolwazi mayelana nokujima okuzayo.

Ukuzivocavoca Okwakhiwe Ngaphambili: Kulabo abakhetha isimiso sokuzivocavoca esiqondisiwe, i-JustLift inikeza uxhaxha lokujima okwakhelwe kuqala. Le mikhuba ikhiqizwa ngokusekelwe kuleveli yakho yokufaneleka nemigomo, ikunikeza indlela elula nesebenzayo yokuqalisa noma ukuxuba indlela yakho evamile.

I-Advanced Ranking System: Hlala ugqugquzelekile ngohlelo lwezinga lwe-JustLift oluyinkimbinkimbi. Lesi sici sengeza umkhawulo wokuncintisana ohlelweni lwakho lokujima, okukuvumela ukuthi uzibekele imigomo yomuntu siqu futhi uzuze amangqopha-mlando amasha.

Izindikimba Ezenzeka Ngokwezifiso: Yenza kube ngokwakho ukuzizwisa kohlelo lwakho lokusebenza ngezinguquko zetimu. Lesi sici siqinisekisa ukuthi ukubukeka kohlelo lokusebenza kuhambisana nokuncamelayo, okwenza uhambo lwakho lokufaneleka lungaphumeleli nje kuphela kodwa luphinde lukhange.

Ukulawulwa Kwedatha: Ubumfihlo bakho bedatha nokulawula kubaluleke kakhulu. I-JustLift ikunika amandla ngenketho yokususa idatha yakho, iqinisekisa ukuthi imininingwane yakho yomuntu siqu ilawulwa ngokuya ngokuthanda kwakho.

Imishwana: Uhlelo lokusebenza lokujima lwe-HIIT, ukujima kwe-calisthenics kwezinsuku ezingama-28, ukujima komzimba okuqinile, ukujima komzimba ogcwele, ukujima kwezindlela ezi-2-2-10, ukujima kwephasika, ukujima okuphezulu kwe-glute, indlela yokuthola i-super buff, uhlelo lokujima lwe-dumbbell, ukujima kwebha ye-pilates, i-pec ephansi ukujima, inselele yokuzivivinya yezinsuku ezingu-30, ukuzivocavoca nge-bungee, i-romanian deadlift, izinhlelo zokusebenza ze-treadmill, uhlelo lokusebenza lokuzivivinya umzimba oluphansi, uhlelo lokusebenza lokuloga ukuqina, ukuqina kwempilo yonke, ukuzivocavoca okuthuthukisiwe kwejimu, Izindlela zokujima, Ukuvocavoca ukwehlisa isisindo, Ukuzivivinya ukuze uzuze isisindo, Izivivinyo ezihamba phambili ze-abs, Amakilasi e-Zumba, Ukuvivinya umzimba okwakha imisipha, Ukuvivinya umzimba ngaphandle kwemishini, Ukujima umzimba ogcwele, Ukuzilolonga okuzifudumeza, Ukuzivivinya okupholisa phansi, ukuvivinya umzimba, Ukuvivinya umzimba ngenxa yobuhlungu beqolo, izinselele zokufaneleka, amathiphu okufaneleka, ukukhuthazwa kokufaneleka, izinhlelo zokusebenza zokulandelela ukufaneleka, umsoco wangemva kokuzivocavoca , Hydration kanye nokuqina