Wake wazibuza ukuthi kuthatha isikhathi esingakanani ukuthi ukudla okudlayo kuphume ngakolunye uhlangothi?
Mhlawumbe akunjalo, KODWA, kuyinto ebalulekile kuwe ukuthi uyilandele njengenkomba yempilo yakho yokugaya.
Ukulandelela isikhathi sokuthutha, umbala, kanye nokuma kokunyakaza kwakho kungaba inkomba ewusizo yempilo yonke yesistimu yakho yokugaya ukudla kanye nomzimba wakho wonke.
Kungenzeka ukuthi uqaphele ukuthi uma udla izinhlamvu zommbila, ziphuma ngendlela efanayo nezingene ngayo, okuzenza zibe usizo kakhulu ekulandeleni isikhathi sokuhamba ngohlelo lwakho lokugaya ukudla.
I-Kernel Journal yakhelwe ukwenza kube lula kuwe ukulandelela isikhathi sakho sezokuthutha ngokuqala isibali sikhathi lapho udla ummbila, bese uyimisa lapho usuyibona futhi!
Ungasebenzisa futhi i-Kernel Journal ukulandelela ukunyakaza kwakho kwamathumbu okungahlobene nommbila, futhi uqhathanise izikhathi zakho nabangane ukuze ubone ukuthi ubani osheshayo!
Kubuyekezwe ngo-
Eph 15, 2022