Knee Pain Relieving Exercises

Dr.Kavin Khatri

Mayelana nalolu hlelo lokusebenza

Njengoba udokotela ohlinzayo olungisa amathambo ngihlangana nabantu abaningi abaphethwe kwedolo UBUHLUNGU. In iningi amacala, ukuzilolonga elula angenza izimanga. Nakuba kuthatha isikhathi (abangu. Izinyanga 2) ngaphambi phambi umphumela we izivivinyo ayaziswa.

Osteoarthritis, RHEUMATOID ARTHRITIS, MENISCAL UKULIMALA, NGEMVA knee esikhundleni, iziguli ziyakuhlanzwa bazuza nalaba umzimba.

kungani thina bebeye bafundisa le sicelo:
1) uLoti umzimba ukunikwa internet kodwa kunzima ukuba sithembele njengoba babekwa okusakazwa zitholakale zobuchwepheshe ngaphandle ulwazi knee Biomechanics
2) eziningi izikhathi vakashela isikhungo physio akunakwenzeka ngenxa sansuku zonke matasa
3) sivame ukhohlwe izinto uma kungenjalo sigcwaliswe njalo, ngakho-handout kulula
4) izinyathelo bonke esiyicelayo kodokotela bethu, kodwa eziningi izikhathi sikhohlwe ukutshela omunye ukuqaphela
5) kwakukhona izilimi nezindaba ingxenye yami kwezwe kanjalo i wahumushela it in Hindi nesiPunjabi.

Mobile App itholakala mahhala, AZIKHO Izimvume, CHA ADS, inesikhala esincane (6 MB), NJLL.

Isicelo mobile iye ngqo eyenzelwe abantu abaphethwe knee ubuhlungu noma sokuqaqamba kwamalunga of knee ngokuhlanganyela. it ongayisiza ekuqiniseni kwemisipha wehlise ngedolo ngokuphawulekayo kanjalo sigweme isidingo sokuba kwedolo ukuphindisela ezimweni ezikhethiwe.