Igama lami ngingu-Lee Marsh, futhi ngingumqeqeshi oyinhloko e-L2 Training. Ngingumqeqeshi womuntu oqeqeshiwe osezingeni 3 onolwazi olungaphezu kweminyaka engama-20 ngokuqeqeshwa nokudla. Ngike ngaqhudelana njengomakhi womzimba ezingeni laseBrithani, ngaqeda i-Ironman Wales futhi ngingumnikazi we-Infinity Fitness Gym eFerndale, eNingizimu Wales. Nginolwazi oluningi oluhlukahlukene kuzo zonke izinto ezihlobene nokuqeqeshwa, ngakho ulwazi lwami nolwazi luzongenza ngibe umqeqeshi ophelele kuwe. Inhloso yami ukusiza ukufeza izinhloso zakho. Ngizoba lapha zonke izinyathelo zendlela ukuze ngikuqondise, futhi ngikufundise ngenqubo. Kuzothatha umsebenzi onzima nokuzidela, kepha uma unginika u-100% uzobuyiselwa u-110%. Ngilapha ukuze ngenze le nqubo ibe mnandi ngangokunokwenzeka. Kungakhathaliseki ukuthi uyiklayenti lendlela yokuphila noma umakhi womzimba oqhudelanayo, izinhlelo zakho zizofanelana nendlela yakho yokuphila ukuze zikuvumele ukuguquguquka okuthile ukuze uzijabulele. Kusengenzeka ukuba ube sesimweni esihle futhi ube nokuphila.
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Sep 5, 2025