Learn To Run - without ADS
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Mayelana nalolu hlelo lokusebenza
Ukufunda ukugijima kuwuhlelo lwamahhala nolwesimanje lokuqeqesha ukwehlisa isisindo, kuyindlela elula yokuvimbela izifo eziningi.
Uhlelo lwethu lokusebenza ludalelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka ngokushesha nalula, uzofunda ukugijima amabanga amade namafushane kanye nesinyathelo ngesinyathelo.
Sizokusiza ukuthi ufinyelele imigomo yakho yokufaneleka kalula nangokushesha, umjaho uzoba umkhuba omnandi wansuku zonke.
IZICI:
• Izinhlelo ezintathu ongakhetha kuzo ukuze uthuthuke ngejubane lakho
• Izexwayiso ze-Acoustic zokuthi ungakhathazeki nganoma yini
• Isidlali somculo
• Ngokuphelele mahhala
Okufanele ukwenze ukuhamba futhi ugijime uze ufinyelele imigomo ebekiwe.
Inqubo enezinyathelo ezintathu yiyona esiyisebenzisayo ukukubuyisela kulowo mzimba ophelele oqhubeka nokuwuncoma uma ubheka emuva.
Inqubo yethu enezinyathelo ezintathu yikho konke okudingekayo ukwenza lowo mzimba ophelele owubone kumagazini we-Playboy nasezinkundleni zokuxhumana ube ngokoqobo, ikusiza ukufeza imigomo yakho yokufaneleka futhi ulahlekelwe isisindo ngokushesha kunalokho ongakucabanga.
Khetha umgomo wakho:
Kulula
Umgomo uwukugijima phakathi kwemizuzu engu-0-30 nsuku zonke izinsuku ezingu-25.
Kuyiqiniso ukuthi ngohlelo olulula kangaka umzimba wakho uzokwazi ukubhekana nomjaho wansuku zonke kunokukushiya ukhathele.
• Isisekelo
Ekupheleni kokudlula kokuqala, sekuyisikhathi sokwandisa ijubane lenombolo yamaminithi ogijimayo futhi ohamba ngawo ohlelweni lwethu lokusebenza oluyisisekelo.
Uhlelo oluyisisekelo luzokuthatha imizuzu engama-60 ukuluqalisa.
• Okuthuthukile
Lolu hlelo ngolwabasubathi abangochwepheshe abathanda imijaho yamabanga amade. Ikuvumela ukuthi usebenzise isikhathi eside futhi esincane futhi ukhulise amandla akho.
Uhlelo oluthuthukisiwe likuthatha ukusuka kumizuzu engama-60 kuye kwengama-120 ukusebenza.
Uma usukulungele ukufinyelela imigomo yakho, funda ukugijima ... Landa futhi ujabule!
Sihlala sizibophezele ekuthuthukiseni ulwazi lomsebenzisi.
Uma unempendulo noma iziphakamiso, sicela usithumele i-imeyili ku-riky902@gmail.com, sizokujabulela ukuhlangabezana nezicelo zakho.
Uhlelo lwethu lokusebenza ludalelwe ukukusiza ukuthi ufinyelele imigomo yakho yokufaneleka ngokushesha nalula, uzofunda ukugijima amabanga amade namafushane kanye nesinyathelo ngesinyathelo.
Sizokusiza ukuthi ufinyelele imigomo yakho yokufaneleka kalula nangokushesha, umjaho uzoba umkhuba omnandi wansuku zonke.
IZICI:
• Izinhlelo ezintathu ongakhetha kuzo ukuze uthuthuke ngejubane lakho
• Izexwayiso ze-Acoustic zokuthi ungakhathazeki nganoma yini
• Isidlali somculo
• Ngokuphelele mahhala
Okufanele ukwenze ukuhamba futhi ugijime uze ufinyelele imigomo ebekiwe.
Inqubo enezinyathelo ezintathu yiyona esiyisebenzisayo ukukubuyisela kulowo mzimba ophelele oqhubeka nokuwuncoma uma ubheka emuva.
Inqubo yethu enezinyathelo ezintathu yikho konke okudingekayo ukwenza lowo mzimba ophelele owubone kumagazini we-Playboy nasezinkundleni zokuxhumana ube ngokoqobo, ikusiza ukufeza imigomo yakho yokufaneleka futhi ulahlekelwe isisindo ngokushesha kunalokho ongakucabanga.
Khetha umgomo wakho:
Kulula
Umgomo uwukugijima phakathi kwemizuzu engu-0-30 nsuku zonke izinsuku ezingu-25.
Kuyiqiniso ukuthi ngohlelo olulula kangaka umzimba wakho uzokwazi ukubhekana nomjaho wansuku zonke kunokukushiya ukhathele.
• Isisekelo
Ekupheleni kokudlula kokuqala, sekuyisikhathi sokwandisa ijubane lenombolo yamaminithi ogijimayo futhi ohamba ngawo ohlelweni lwethu lokusebenza oluyisisekelo.
Uhlelo oluyisisekelo luzokuthatha imizuzu engama-60 ukuluqalisa.
• Okuthuthukile
Lolu hlelo ngolwabasubathi abangochwepheshe abathanda imijaho yamabanga amade. Ikuvumela ukuthi usebenzise isikhathi eside futhi esincane futhi ukhulise amandla akho.
Uhlelo oluthuthukisiwe likuthatha ukusuka kumizuzu engama-60 kuye kwengama-120 ukusebenza.
Uma usukulungele ukufinyelela imigomo yakho, funda ukugijima ... Landa futhi ujabule!
Sihlala sizibophezele ekuthuthukiseni ulwazi lomsebenzisi.
Uma unempendulo noma iziphakamiso, sicela usithumele i-imeyili ku-riky902@gmail.com, sizokujabulela ukuhlangabezana nezicelo zakho.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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Riccardo Dal Foco
r.dalfoco@gmail.com
Via Pavullo Nel Frignano, 107D
00125 Roma
Italy
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