The "Melatonin Booster" app helps you fall asleep with a night light in special shades of red and orange, which stimulates the production of melatonin. Melatonin is a sleep hormone that makes us tired. The night light is dimmed slowly over the set time until it switches off.
In addition, soothing sounds and sounds that resemble white noise can be played, which can also help you fall asleep. Examples of the soothing sounds are the roar of a waterfall, the roar of a stream, rain, the crackle of a fire and others.
The sleep aid should be operated on a tablet so that the night light is sufficiently strong.