Micro Momentum Method

Colin Hiles

Mayelana nalolu hlelo lokusebenza

Indlela Ye-Micro Momentum: Okuwukuphela Kwesistimu Oyoke Uyidinge Ukwazi Noma Imuphi Umkhuba

Ingabe usukulungele ukwenza ushintsho lwemikhuba luzizwe lungenamsebenzi, lujabulisa, futhi olubaluleke kakhulu luhlala njalo? I-Micro Momentum Method iwuhlelo olushesha kakhulu, olulula, nolunamandla kunawo wonke oluklanyelwe ukuguqula imikhuba yakho, kungakhathaliseki ukuthi ulwa nani.

Noma ngabe ulwa nemikhuba efana nokukhathazeka, ukusebenza ngokweqile, ukuzindela, ukudla ngokomzwelo, ukubhema, ukuphazamiseka, noma ukusebenzisa ngokweqile inkundla yezokuxhumana, i-Micro Momentum Method ngeke ikusize nje ukuthi ugqashule kodwa ikwenze kalula nangenjabulo. Futhi yebo, ungashintsha - noma ngabe uke wazama ngaphambili wehluleka.

Kungani i-Micro Momentum Method kuwukuphela kwesistimu oyoke uyidinge:

Lolu hlelo oluqondisiwe, olusekelwa isayensi lwenzelwe ukusebenza nengqondo yakho, hhayi ngokumelene nalo. Isebenzisa imininingwane yakamuva evela ku-neuroscience nesayensi yokuziphatha, le ndlela yenza uguquko lwemikhuba yesikhathi eside lungenakugwenywa, hhayi nje lube nokwenzeka.

Ngenselelo eyingqayizivele yezinsuku ezingama-30 ye-Break One Build One, uzo:

Thola ukuthi ukumelana kwemvelo kobuchopho bakho ekushintsheni kusebenza kanjani nokuthi i-Micro Momentum Method yakhelwe kanjani ukuyinqoba.
Funda ukuthi kungani ukuthembela ekugqugquzeleni nasekuzimiseleni kuyisu lokulahlekelwa, nokuthi yini okufanele uyenze esikhundleni salokho
Yakha izinhlelo ezinamandla endaweni yakho yansuku zonke, uqinisekise ukuthi imikhuba inamathela kalula
Thola isiqondiso sesinyathelo nesinyathelo sokugqashula imikhuba emibi futhi ufake emisha, emihle ngendlela ezwakala izenzakalelayo
Bazi kahle imfihlo yokwenza noma yimuphi umkhuba unomphela ngemizuzu nje ngosuku
Lesi akusona esinye i-gimmick yokulungisa ngokushesha noma isixazululo sokulingana-konke. I-Micro Momentum Method isekelwe kwisayensi yangempela namasu afakazelwe okushintsha noma yimuphi umkhuba, ngokushesha.

Isayensi ngemuva kwempumelelo yakho:

Ucwaningo lubonisa ukuthi kungani imikhuba kunzima kangaka ukuyishintsha, ubuchopho bakho bufakwe izintambo ukuze buvikeleke ekuphathekeni kabi, ngisho noma bukugcina unamathele emaphethini angalungile. Kodwa i-Micro Momentum Method isebenza nezintambo zobuchopho bakho, okwenza ushintsho luzizwe lungokwemvelo. Ngeke nje uphule imikhuba, uzofaka emisha ezwa imvelo yesibili.

Qala uhambo lwakho namuhla ngezifundo zevidiyo eziyisikhombisa zokuqala. Zibonele umthelela wakho ngaphambi kokuthi ungene ohlelweni olugcwele.

Ngokufinyelela okugcwele ku-Micro Momentum Method, uzothola:

Amavidiyo okuqeqesha anosayizi wokuluma angena kalula empilweni yakho ematasa
Imephu yomgwaqo elula, kodwa enamandla enezinyathelo ezi-5 yokuqinisekisa inqubekelaphambili esheshayo, elinganisekayo
Ukufinyelela kumphakathi osekelayo we-"Chief Habit Hackers" ukuze uhlale ugqugquzelekile futhi ugqugquzelekile
Ijenali yedijithali yokulandela ukukhula kwakho futhi ikugcine usendleleni
I-tracker yemikhuba yansuku zonke yokuklomelisa inqubekelaphambili yakho futhi ikugcine uziphendulela
Ezinsukwini ezingu-30 nangaphezulu, uzogqashula emikhubeni emibi futhi wakhe emisha eholela oguqukweni oluhlala njalo.

I-Micro Momentum Method yasungulwa ngu-Colin Hiles, Umqeqeshi Omkhulu osize abanye babaholi abaphumelele kakhulu kulo lonke elase-UK nase-US banolwazi lwesayensi yokwakheka imikhuba kanye noshintsho lokuziphatha.

Yini entsha

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