Mindshifter

Mindshifter

About this app

Would you like to learn to deal with stress in a positive way? Mindshifter helps you change your perception of stress!

With the stress program you can change your perception of stress in 42 days (6 weeks). Every day you will be offered a video, a questionnaire, an exercise or a mix of these three. It only requires 2 to a maximum of 8 minutes of your time per day.

There is a lot of evidence that stress is bad for you. This is the well-known story about stress and causes many people to have a negative perception of stress. Unfortunately, a negative perception of stress causes many negative effects.

What many people don't know is that there is another story about stress. There is a lot of (scientific) evidence that stress also has many positive effects. Research shows that people with a positive perception of stress:
- have fewer negative health effects of stress;
- have more positive effects of stress;
- learn more during stress;
- perform better during stress.

Do you want this too? Which can!

The content of the program is based on scientific research. During the program you will be introduced to both the negative and positive stories about stress in a simple way. With the exercises and additional tools you have everything you need to choose your own perception of stress.

Mindshifter is part of MoonRabbit. If you are considering using the app, but have any questions about the app, please send an email to: [e-mail]

What’s new

From now on, Mindshifter is available in Dutch and English..