Sethula uhlelo lokusebenza lwe-MovementLab, isixazululo sakho esihlanganisa konke sokuthola impilo ephelele, ukufaneleka okuphezulu, nokusekelwa okuphelele kokubuyisela. Lolu hlelo lokusebenza oluguquguqukayo luklanyelwe ukukuqondisa ngemithetho yokujima yomuntu siqu, isiqondiso sokudla okunempilo, ukujwayela imikhuba, kanye nokufinyelela okuqondile kochwepheshe be-rehab kanye nabelaphi bomzimba.
IZICI:
Izinhlelo Zokufaneleka Ngokwezifiso: Vula izinhlelo zokujima ezidizayinelwe ukuhlangabezana nemigomo yakho ethile yokufaneleka nezempilo, nekhono lokungena izivivinyo nokulandelela ukuqhubeka kwakho ngaphandle komthungo ngaphakathi kohlelo lokusebenza.
Ilabhulali Yevidiyo Yokuzivocavoca: Zuza eqoqweni elihlukahlukene lamavidiyo wokujima, uqinisekise ukuthi wenza umsebenzi ngamunye ngendlela efanelekile kanye nokusebenza kahle okukhulu.
I-Nutrition Tracker: Gcina irekhodi elinemininingwane yokudla kwakho kwansuku zonke ukuze ukhethe ukudla unolwazi, osekelwa izeluleko zokudla okunomsoco eziklanyelwe ukuhambisana nohambo lwakho lokufaneleka.
Ukwakhiwa Komkhuba Wokuphila: Thuthukisa futhi ulandelele imikhuba emihle yendlela yokuphila ngezikhumbuzo zansuku zonke, ezikusiza ukuthi uhlale uzinikele ezindleleni zakho zezempilo nempilo enhle.
Ukusetha Umgomo Nokulandelela Inqubekela-phambili: Chaza izinjongo zakho zezempilo nezokuqina futhi uqaphe ukuthuthukela kwakho kule migomo, ubungaza ingqopha-mlando ngayinye ezuziwe.
Amabheji Okuphumelela: Thola amabheji akhuthazayo okufinyelela amarekhodi amasha kanye nokugcina imikhuba engashintshi, evuma ukuzinikela nokusebenza kanzima kwakho.
Ukufinyelela Okuqondile Kwabaqeqeshi Nochwepheshe: Xhumana khona manjalo nomqeqeshi wakho noma uchwepheshe we-rehab ukuze uthole iseluleko somuntu siqu, ugqozi, nokusekelwa kochwepheshe noma nini lapho ukudinga.
Imiphakathi Esekelanayo: Joyina izinkundla zedijithali ukuze uhlangane nabantu abanomqondo ofanayo abanezinhloso ezifanayo, ukhuthaze ugqozi, ukwabelana ngolwazi, nokwakha inethiwekhi esekelayo.
Ukuqapha Inqubekela-phambili Okubanzi: Izilinganiso zomzimba welogi, layisha izithombe zenqubekelaphambili, futhi ulandelele uhambo lwakho lokuvuselela ngokubonakalayo.
Izikhumbuzi Ezenzeka Ngokwezifiso: Hlala uphezu kwesimiso sakho sokujima, izivivinyo zokulungisa kabusha, kanye nemisebenzi ebalulekile enezaziso zohlelo lokusebenza eziklanyelwe.
Ukuhlanganiswa Nezinto Ezigqokwayo: Xhuma uhlelo lokusebenza ku-Apple Watch yakho namanye amadivayisi ezempilo ukuze ulandelele kalula ukujima, izinyathelo, izivivinyo zokuvuselela, nokunye.
Ukuhlanganiswa Kwedatha Yezempilo Ephelele: Vumelanisa nezinye izinhlelo zokusebenza zezempilo namadivayisi, njenge-Apple Health, i-Garmin, i-Fitbit, i-MyFitnessPal, ne-Wings, ukuze ubeke phakathi yonke idatha yakho yezempilo nokufaneleka.
Ngokungeziwe kosizo olukhethekile lokulungisa kabusha nokwelashwa ngokomzimba, i-MovementLab App ima njengozakwethu wokugcina wedijithali kwezempilo, ukufaneleka, nokululama. Landa manje bese uqala uhambo lwakho lokuya empilweni enempilo, enamandla, futhi ekwazi ukumelana nezimo!
Kubuyekezwe ngo-
Sep 22, 2025