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Mayelana nalolu hlelo lokusebenza
Lolu uhlelo lokusebenza olusha ngokuphelele lokudla olukuvumela ukuthi umane uthathe izithombe zokudla kwakho kwansuku zonke.
Thatha izithombe zokudla kwakho ngekhamera ye-smartphone yakho.
Yethula uhlelo lokusebenza, khetha isithombe kuroli yekhamera yakho, bese usinamathisele ngaphakathi kohlelo lokusebenza.
Ungabhala imibono mayelana nokuqukethwe kokudla.
Ungarekhoda isisindo sakho sansuku zonke.
Ngokurekhoda isisindo sakho somgomo, ungaba nokuzijabulisa ngenkathi wenza ukudla.
Uma urekhoda ubude bakho (uyazikhethela), i-BMI yakho izobalwa ngokuzenzakalelayo.
Lokhu ukudla okusha ngokuphelele kwezithombe okungakaze kubonwe ngaphambili.
Thatha izithombe zokudla kwakho ngekhamera ye-smartphone yakho.
Yethula uhlelo lokusebenza, khetha isithombe kuroli yekhamera yakho, bese usinamathisele ngaphakathi kohlelo lokusebenza.
Ungabhala imibono mayelana nokuqukethwe kokudla.
Ungarekhoda isisindo sakho sansuku zonke.
Ngokurekhoda isisindo sakho somgomo, ungaba nokuzijabulisa ngenkathi wenza ukudla.
Uma urekhoda ubude bakho (uyazikhethela), i-BMI yakho izobalwa ngokuzenzakalelayo.
Lokhu ukudla okusha ngokuphelele kwezithombe okungakaze kubonwe ngaphambili.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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