Pelvic Floor Exercises

Steveloper

Iqukethe izikhangisoUkuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Uma kuziwa endleleni yakho yokuzivocavoca, izivivinyo eziqinisa imisipha yakho ye-pelvic floor cishe azikho phezulu ohlwini lwakho. Kodwa kufanele babe. I-pelvic floor eqinile izosiza ukunciphisa ingozi yokungakwazi ukuzithiba, ukuthuthukisa impilo yakho yezocansi, futhi kuqinise amandla akho ayisisekelo nokuzinza.

Ukuzivocavoca kwe-Kegel kungakusiza ukuthi uvimbele noma ulawule ukungakwazi ukuzibamba komchamo kanye nezinye izinkinga zephansi le-pelvic. Qala ukwenza izivivinyo ze-Kegel ngendlela efanele.

Ama-Pelvic Floor Exercises, awaziwa nangokuthi ama-Kegel exercises, abalulekile enkambisweni yawo wonke umuntu wesifazane futhi angenziwa noma nini, noma kuphi, futhi ngaphandle kokuqaphela muntu.

I-Kegel Exercise Ukuze Amadoda Ahlale Isikhathi Eside Embhedeni. Funda ngamasu e-tantric angakholeki kakhulu okuhlala isikhathi eside, okuhlanganisa ukuvocavoca phansi kwe-pelvic kwabesilisa njengengxenye yokuqeqeshwa kwethu. Ungakwazi ukufeza indlela efanelekile yokuzivocavoca kwe-kegel ngokuqinisa imisipha yakho ye-pelvic floor futhi ubambe ukufinyela imizuzwana engu-2-3. Ukuzivocavoca kwe-Kegel ukuze amadoda ahlale isikhathi eside embhedeni kwaziwa nangokuthi ukuqeqeshwa kwemisipha ye-pelvic floor (PFMT).


Ukuzivocavoca kwemisipha ye-Pelvic floor kungasiza:
- thuthukisa ukulawulwa kwesinye kanye namathumbu
- ukunciphisa ingozi ye-prolapse
- thuthukisa ukululama ekubelethweni nokuhlinzwa kwezifo zabesifazane (kwabesifazane)
- thuthukisa ukululama ngemuva kokuhlinzwa kwe-prostate (emadodeni)
- ukwandisa imizwa yocansi kanye namandla e-orgasmic
- ukwandisa ukuzethemba komphakathi kanye nezinga lempilo.

Ngaphambi kokuqala uhlelo lokuqeqesha imisipha ye-pelvic floor kubalulekile ukuthi ukwazi ukubona imisipha yakho ye-pelvic floor ngendlela efanele. Khuluma nochwepheshe we-continence uma unobunzima bokubona imisipha yakho yaphansi ye-pelvic, ungaqiniseki ukuthi wenza kahle yini izivivinyo noma usaqhubeka nokuba nezimpawu zokulawula esinyeni noma amathumbu.

Kungcono kakhulu ukuthi uchwepheshe we-continence ahlole iphansi le-pelvic yakho futhi akuthuthukisele uhlelo lokuqeqesha imisipha ye-pelvic floor yomuntu ngamunye.