My Pain Relief Guru

Old Remedies Massage Therapy

In-app purchases

About this app

My Pain Relief Guru — Self-Massage for Desk & Sports Pain

End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down.

Why it works
• Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more.
• Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills.
• Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks.
• PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress.
• Built-in tracker graphs results so you see what works.

Inside the library
Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional.

Created by a board-certified massage therapist with 20+ years treating chronic pain.

Who it’s for
Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility.

Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you.

Ratings and reviews

This app is awesome for so many reasons! it is so helpful to reduce pain in so many ways. I've always had lower back pain and found the video tutorials on the stretches extremely helpful. Have felt almost immediate relief

love this app! its been so beneficial. I love how it has everything in one place for all my pain needs. that i can relieve my own pain easily and dont need to do a bunch or searching on the internet to find something to help. I can just open my app, pick where my pain is, and find relief.

I've seen the app progress over the last few years. I like how the app is designed to help everyday people find relief when they are struggling with pain and they can't find it on their own. The user interface is easy to understand and use. I would recommend this app to anyone.

What's new

Bugfixes and features