My Pain Relief Guru
Ilova ichida xaridlar
4,6star
10 ta sharh
1 ming+
Yuklanmalar
Hamma uchun
info
Bu ilova haqida
My Pain Relief Guru — Self-Massage for Desk & Sports Pain
End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down.
Why it works
• Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more.
• Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills.
• Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks.
• PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress.
• Built-in tracker graphs results so you see what works.
Inside the library
Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional.
Created by a board-certified massage therapist with 20+ years treating chronic pain.
Who it’s for
Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility.
Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you.
End neck kinks, hip stiffness, and post-game soreness in minutes—no pills or extra PT visits. This app puts clinic-tested self-massage in your pocket so you can treat pain before it slows you down.
Why it works
• Fast HD videos (2-10 min) show exactly where to press, roll, and stretch for desk-neck tension, low-back strain, shoulder knots, runner’s knees, and more.
• Desk-Pain Breaks reverse hunch-posture and screen headaches with office-friendly drills.
• Sports-Pain Recovery plans speed muscle repair after golf, cycling, lifting, or weekend 5 Ks.
• PTSDA method—Pain Tracking → Solution → Direct Action—adapts guidance as you log progress.
• Built-in tracker graphs results so you see what works.
Inside the library
Neck & Shoulder Reset • Psoas & Hip Freedom • Runner’s Knee Rescue • Travel-Day Tune-Up. New routines drop twice a month; push reminders are optional.
Created by a board-certified massage therapist with 20+ years treating chronic pain.
Who it’s for
Busy professionals, athletes, and anyone ready to swap constant aches for lasting mobility.
Download My Pain Relief Guru now. Finish your workday, crush your workout, and live your life—without pain chasing you.
Oxirgi yangilanish
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Reytinglar va sharhlar
4,6
9 ta sharh
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Bugfixes and features
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Dasturchi haqida
Old Remedies Massage Therapy, LLC
oldremedies@yahoo.com
7193 N Silver Creek Way
Eagle Mountain, UT 84005-5192
United States
+1 208-390-3818