I-My Pain Relief Guru - Ukuzihlikihla Kwedeski kanye Nobuhlungu Bezemidlalo
Qeda i-kinks yentamo, ukuqina kwe-hip, kanye nobuhlungu obungemuva komdlalo ngamaminithi-awekho amaphilisi noma ukuvakasha kwe-PT okwengeziwe. Lolu hlelo lokusebenza lufaka ephaketheni lakho ukuzibhucunga okuhlolwe umtholampilo ukuze welaphe izinhlungu ngaphambi kokuthi kukubambezele.
Kungani kusebenza
• Amavidiyo e-HD esheshayo (imizuzu engu-2-10) abonisa ngokuqondile lapho kufanele ucindezele khona, uginqike, futhi welule ngenxa yokungezwani kwentamo yedeski, i-low-back, amafindo ehlombe, amadolo omgijimi, nokuningi.
• I-Desk-Pain Breaks ihlehlisa isimo sokuzingela kanye nekhanda lesikrini ngokuzivivinya okulungele ihhovisi.
• I-Sports-Pain Recovery ihlela ukulungisa imisipha ngokushesha ngemva kwegalofu, ukugibela ibhayisikili, ukuphakamisa, noma ngempelasonto engu-5 Ks.
• Indlela ye-PTSDA—Ukulandelela Ubuhlungu → Isixazululo → Isenzo Esiqondile—sivumelanisa isiqondiso njengoba ubhala inqubekelaphambili.
• Imiphumela yamagrafu e-tracker eyakhelwe ngaphakathi ukuze ubone ukuthi yini esebenzayo.
Ngaphakathi emtatsheni wezincwadi
Ukusetha Kabusha Intamo Nehlombe • I-Psoas & Hip Freedom • I-Runner's Knee Rescue • I-Travel-Day Tune-Up. Izinqubo ezintsha zehla kabili ngenyanga; izikhumbuzi zohlelo lokusebenza ziyakhethwa.
Idalwe i-massage therapist eqinisekiswe ibhodi eneminyaka engu-20+ elapha ubuhlungu obungapheli.
Okabani
Ochwepheshe abamatasa, abasubathi, nanoma ubani olungele ukushintshanisa ama-aches angapheli ukuze anyakaze unomphela.
Landa i-My Pain Relief Guru manje. Qedela usuku lwakho lokusebenza, cindezela ukujima kwakho, futhi uphile impilo yakho-ngaphandle kobuhlungu obukusukelayo.
Kubuyekezwe ngo-
Jun 23, 2025