Sjukgymnastik Övningar

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Om appen

I vår mobilapplikation visas fysioterapi övningar för midja, nacke, knä, hållning och fotområde. Dessa övningar är utvalda från de terapeutiska rörelser som alla kan göra. Det finns ingen skada i att göra dessa rörelser. Om du har ett diagnostiskt fysiskt tillstånd ska du göra det under en doktors överinseende.

You can start performing these physical therapy exercises with less repetitions and increase the number of exercises over time.


The physiotherapy exercises shown in our application are as follows:


* Neck exercises (You can get rid of this situation called neck stiffness with stretching and isometric movements, which we often encounter in the morning)

* Low back pain exercises (I think there are not many people in the world who do not experience low back pain. These exercises applied in chronic low back pain and herniated disc will improve your quality of life)

* Knee pain exercises (Except for sudden injuries, the load on our knee increases as age progresses and weight increases. These movements should be on the side of mind of everyone who cares about knee health.)

* Shoulder exercises (When we force our arm or shoulder, some discomfort occurs. We show the movements done in their rehabilitation.)

* Posture exercises (These are movements that should be known by both healthy and uncomfortable individuals. It is important for our body to look more upright and smooth.)

* Foot exercises (There may be some congenital or later foot problems. The exercises we show will provide relief.)