Plank Timer
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Mayelana nalolu hlelo lokusebenza
🔥 Yakha umnyombo oqinile ngesibali sikhathi esenziwe ngokwezifiso sePlank Workout!
I-Plank Timer ikusiza ukuthi ushise amafutha esisu, uqinise i-abs, uthuthukise ukuma, futhi uqinise amandla ayisisekelo - konke kusuka ekunethezekeni kwekhaya lakho. Kungakhathaliseki ukuthi uqala inselele yakho yokuqala yepulangwe yezinsuku ezingu-30 noma ufuna ukujima okuseqophelweni eliphezulu, lolu hlelo lokusebenza luzivumelanisa nezinjongo zakho.
🏆 Kungani Isibali-sikhathi sePlank?
* Ukwenza Ngokwezifiso Okuphelele - Setha ubude bakho, amazinga obunzima, nezikhathi zokuphumula. Ivumelana nezimo kakhulu kunanoma yiluphi olunye uhlelo lokusebenza lwepulangwe.
* Izindlela Zokuphonsela Inselelo - Joyina izinselele zamapulangwe zanyanga zonke futhi ukhuphule izinga lokukhuthazela kwakho.
* Ukulandelela Inqubekela-phambili - Bona ukuthuthuka kwakho ngezibalo ezinemininingwane nomlando.
* Izici Zomphakathi - Yabelana ngemiphumela, qhudelana nabangane, futhi uhlale ukhuthazekile.
* Isiqondiso Somsindo - Hlala ugxilile ngezimpawu zomsindo ezicacile.
* Azikho Izinto Ezidingekayo - Qeqesha noma kuphi, nganoma yisiphi isikhathi.
đź’Ş Izinzuzo Zokuqeqeshwa Kweplanga Okuvumelanayo
* Shisa amafutha esiswini kanye ne-abs yezwi ngokushesha
* Thuthukisa ukuma nokuzinza
* Yehlisa ubuhlungu beqolo futhi uthuthukise ukuguquguquka
* Qinisa amahlombe akho, izingalo, nama-glutes
đź“… Indlela Esebenza ngayo
* Khetha ukujima noma uzenzele owakho umkhuba wamapulangwe wangokwezifiso
* Landela isibali sikhathi esiqondiswa umsindo bese uqedela amasethi akho
* Landela intuthuko yakho futhi wabelane ngezimpumelelo nabangane
* Phinda nsuku zonke - bona imiphumela yangempela ngemizuzu nje ngosuku!
Landa i-Plank Timer namuhla futhi ujoyine izinkulungwane ezakha umgogodla oqinile, ozinzile ngokujima kwepulanga okusheshayo, okusebenzayo. Kungakhathaliseki ukuthi unemizuzu engu-5 noma engu-30, uzothola uhlelo oluhle kakhulu lokufanisa izinga lakho lokufaneleka futhi uhlale ukhuthazekile.
I-Plank Timer ikusiza ukuthi ushise amafutha esisu, uqinise i-abs, uthuthukise ukuma, futhi uqinise amandla ayisisekelo - konke kusuka ekunethezekeni kwekhaya lakho. Kungakhathaliseki ukuthi uqala inselele yakho yokuqala yepulangwe yezinsuku ezingu-30 noma ufuna ukujima okuseqophelweni eliphezulu, lolu hlelo lokusebenza luzivumelanisa nezinjongo zakho.
🏆 Kungani Isibali-sikhathi sePlank?
* Ukwenza Ngokwezifiso Okuphelele - Setha ubude bakho, amazinga obunzima, nezikhathi zokuphumula. Ivumelana nezimo kakhulu kunanoma yiluphi olunye uhlelo lokusebenza lwepulangwe.
* Izindlela Zokuphonsela Inselelo - Joyina izinselele zamapulangwe zanyanga zonke futhi ukhuphule izinga lokukhuthazela kwakho.
* Ukulandelela Inqubekela-phambili - Bona ukuthuthuka kwakho ngezibalo ezinemininingwane nomlando.
* Izici Zomphakathi - Yabelana ngemiphumela, qhudelana nabangane, futhi uhlale ukhuthazekile.
* Isiqondiso Somsindo - Hlala ugxilile ngezimpawu zomsindo ezicacile.
* Azikho Izinto Ezidingekayo - Qeqesha noma kuphi, nganoma yisiphi isikhathi.
đź’Ş Izinzuzo Zokuqeqeshwa Kweplanga Okuvumelanayo
* Shisa amafutha esiswini kanye ne-abs yezwi ngokushesha
* Thuthukisa ukuma nokuzinza
* Yehlisa ubuhlungu beqolo futhi uthuthukise ukuguquguquka
* Qinisa amahlombe akho, izingalo, nama-glutes
đź“… Indlela Esebenza ngayo
* Khetha ukujima noma uzenzele owakho umkhuba wamapulangwe wangokwezifiso
* Landela isibali sikhathi esiqondiswa umsindo bese uqedela amasethi akho
* Landela intuthuko yakho futhi wabelane ngezimpumelelo nabangane
* Phinda nsuku zonke - bona imiphumela yangempela ngemizuzu nje ngosuku!
Landa i-Plank Timer namuhla futhi ujoyine izinkulungwane ezakha umgogodla oqinile, ozinzile ngokujima kwepulanga okusheshayo, okusebenzayo. Kungakhathaliseki ukuthi unemizuzu engu-5 noma engu-30, uzothola uhlelo oluhle kakhulu lokufanisa izinga lakho lokufaneleka futhi uhlale ukhuthazekile.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Le app ingabelana ngalezi zinhlobo zedatha nezinkampani ezingahlobene ngqo
Ezempilo nokufaneleka, Umsebenzi wohlelo lokusebenza nabanye abangu-2
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu, Ezempilo nokufaneleka nabanye abangu-2
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Izilinganiso nezibuyekezo
4.8
30.2K izibuyekezo
Yini entsha
- Fixed issues where longest streak was not calculated properly
- Minor UI and performance improvements
- Minor UI and performance improvements
Ukusekelwa kwe-app
Mayelana nonjiniyela
Axcentra LLC
support@axcentra.com
30 N Gould St Ste N
Sheridan, WY 82801-6317
United States
+1 904-531-4360
