Power Monkey Training

Power Monkey Fitness

Mayelana nalolu hlelo lokusebenza

IYINI UHLELO LOKUQEQESHA I-POWER MONKEY?
Uhlelo lokusebenza lokuqeqesha ukunyakaza oludizayinelwe ukukusiza ufinyelele imigomo yakho yokufaneleka.

+ IZINHLELO ZOKUQEQESHA EZINGAPHEZULU KWAMA-20 ZOKUQEQESHA KANYE NEZINSIZO zikusiza ukuthi wakhe isisekelo esiqinile futhi ukhulise ivolumu nokuqina.
+ Amavidiyo okuzivocavoca angaphezu kwe-1,200 AMAHHALA
+ Ukuzivocavoca KWAMAHHALA KWE-DAILY CORE 365 ukwakha isisekelo esiqinile.
+ UKUHLOLWA KWAMANDLA KANYE NOKUQHUBEKA ukuze ubeke ohlelweni olufanele, kusukela kwabaqalayo ukuya kumsubathi oqhudelanayo.
+ AMAVIDIYO OKUYALELA kukho konke ukunyakaza ukuze ukwazi ukukhulisa indlela yakho nokusebenza kwakho

Ufuna ukuthola ukudonsa kwakho kokuqala?
Ingabe ufuna ukwelapha i-chicken wing bar muscle-ups?
Ingabe ufuna ukuthola izinzwane ezinganqamuki ezingaphezu kuka-20 ukuze uzivocavoce emsebenzini?

Kuhle! Sifuna nawe ufinyelele leyo migomo. Sichithe iminyaka sakha izinhlelo zokukusiza ukuthi ube nguwe onamandla KANYE NOKWENGEZIWE.

UBANI INKAWU YAMANDLA?
I-Power Monkey Fitness iyiqembu labasubathi abavelele abaphenduke abaqeqeshi asebechithe iminyaka behlinzeka ngemfundo yokunyakaza kumakhasimende, kusukela kubasubathi be-CrossFit abaqhudelanayo kuya kubantu abafuna nje ukuhamba kangcono. Izinhlelo zibhalwe ilungu leqembu le-Olympic Gymnastics u-Dave Durante, uMpetha Kazwelonke Weight-time Weightlifter uMike Cerbus, kanye noMqondisi we-Power Monkey Programming, u-Colin Geraghty.

Sikholelwa ukuthi TECHNIQUE MATTERS. Umgomo wethu uwukuhlinzeka ngezinga elifanayo lezinhlelo ze-elite emphakathini ovamile kuhlelo lokusebenza lweselula oluthuthukisa indlela enhle nokuphila isikhathi eside ekunyakazeni.

IZINHLELO EZISEKELWE UKUHLOLA
Uzothola izinhlelo ezisekelwe ekuhloleni ukuqinisekisa ukuthi uqala lapho udinga ukuphumelela khona. Kungakhathaliseki ukuthi usasebenzela ukuba ingcweti ekuzilolongeni okuyisisekelo nokunyakaza kokuphakamisa izinsimbi noma ungumdlali osezingeni eliphezulu ofuna ukudayela amasu akho, sinamathrekhi ohlelo azokusiza.


*IZINHLELO ZETHU*

Uhlelo lwe-Core 365 -
**MAHHALA uma ulanda uhlelo lokusebenza!**
Ukuvumelana kuyisihluthulelo. Baza ingqikithi eqinile kanye nezisekelo eziyisisekelo usebenzisa isilinganiso semizuzu eyi-10 kuphela ngosuku. Uhlelo lwethu lwe-Core365 lungaphezu nje kokuhlala nokugoba emaceleni, sihlanganisa ukuvivinya umzimba okungabandakanyi umugqa ophakathi nendawo kuphela; ama-oblique, ama-hip flexors, i-low back, i-glutes, nama-hamstrings.

-Amacebo okuthuthukisa amakhono-
Yakha ekuqwashiseni umzimba futhi ufunde amasu afanele. Noma ngabe wukudonsa kwakho phezulu, ukuphakamisa imisipha, noma ukuma kwesandla, uzothuthukela ekuhambeni kwakho ngamandla nobuhle. Izinhlelo zakhiwe ngokusekelwe ezingeni lakho!

-Izinhlelo zevolumu-
Lezi zinhlelo ezenzelwe Abasubathi Abaqhudelanayo abafuna ukuthuthukisa ivolumu nokuqina kokunyakaza okuthile ngesikhathi sokujima nokuqeqeshwa. Dlula ngale kwamakhono okufunda ukuze uqonde ukuthi ungawulawula kanjani umzimba wakho ngokunyakaza okunamandla nokuyinkimbinkimbi.

-Izinhlelo Zendlela Yemfene-
Iba umsubathi ophelele we-gymnastic usebenzisa isiginesha yethu ye-Monkey Method, inguqulo yethu ye-GPP (General Physical Preparedness). Sakhe uhlelo lwe-GPP oluqinile nolusekelwe emiphumeleni lwawo WONKE AMAZINGA - Izinhlelo zabaqalayo, abaphakathi nendawo nezithuthukile ziyatholakala.