Do you ever find it difficult to get motivated and start tasks that feel troublesome, like studying, reading, exercising, or cleaning? Even when you make long-term plans and try to tackle these tasks, you might often give up halfway through or fail to maintain the habit, abandoning it after just a few days.
As a result, many people these days fall into the habit of mindlessly browsing their smartphones and wasting time.
To improve this situation, please try this app. The app adopts short-term goal setting, making it easy to get started. Additionally, the momentum from working helps you continue your tasks more smoothly. By engaging multiple times a day, you can create opportunities to form good habits.
Furthermore, a unique feature of this app is that instead of setting your own timing for tasks, you receive notifications at random times, up to 5 times per day. Using these notifications as cues to start working helps you consciously change your behavior.
Why not take the first step toward habit formation with this app? While the mechanism is simple, it provides opportunities to change your daily behaviors.