Programme Equilibre

Sharecare France

About this app

This digital health prevention program, created in France by Sharecare, will guide you step by step in understanding your health and lifestyle habits through complementary programs focused on diet, stress, physical activity, and sleep.

Simple and user-friendly, the Balance program will require 5 minutes twice a week to explore each of the key steps of the selected program.

Why Balance?
• To help you take care of your health and well-being
• To offer you an effective and innovative digital experience
• To enhance your quality of life and well-being

Who is it for?
• For those who want to include a healthy and varied diet on their plates without depriving themselves
• For those who want to be more active without necessarily exercising
• For those who want to adopt a more restful sleep pattern
• For those who want to better understand stress and make it an ally in their daily lives

The Balance Program is reserved for people who have received an activation code or link.

Although this service and its content were designed in collaboration with healthcare professionals, the information and services offered within the application do not constitute, either directly or indirectly, a medical consultation. Under no circumstances can the information and services offered replace a consultation, visit, or diagnosis made by your doctor.

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