Progress Pulse - Habit Tracker
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À propos de l'application
Track your tasks and habits with daily checkin. You can signin with Google to sync your progress across website as well.
Benefits of habits tracker with Progress Pulse
1. Sustainable Long-Term Success
Building and maintaining positive habits is closely linked to long-term success in various aspects of life. Research from the University of Southern California reveals that individuals who consistently practice goal-setting as a habit are more likely to achieve their objectives compared to those who don't.
2. Enhanced Productivity and Efficiency
Developing positive habits plays a pivotal role in enhancing productivity and efficiency in our daily lives. According to a study conducted by the University College London, it takes an average of 66 days for a behavior to become automatic and form a habit.
3. Enhanced Stress Resilience
Cultivating healthy habits contributes significantly to stress resilience. According to a study published in the Journal of Psychosomatic Research, individuals with consistent, positive habits such as regular exercise and mindfulness exhibit lower levels of cortisol, the stress hormone.
Benefits of habits tracker with Progress Pulse
1. Sustainable Long-Term Success
Building and maintaining positive habits is closely linked to long-term success in various aspects of life. Research from the University of Southern California reveals that individuals who consistently practice goal-setting as a habit are more likely to achieve their objectives compared to those who don't.
2. Enhanced Productivity and Efficiency
Developing positive habits plays a pivotal role in enhancing productivity and efficiency in our daily lives. According to a study conducted by the University College London, it takes an average of 66 days for a behavior to become automatic and form a habit.
3. Enhanced Stress Resilience
Cultivating healthy habits contributes significantly to stress resilience. According to a study published in the Journal of Psychosomatic Research, individuals with consistent, positive habits such as regular exercise and mindfulness exhibit lower levels of cortisol, the stress hormone.
Date de mise à jour
La sécurité, c'est d'abord comprendre comment les développeurs collectent et partagent vos données. Les pratiques concernant leur confidentialité et leur protection peuvent varier selon votre utilisation, votre région et votre âge. Le développeur a fourni ces informations et peut les modifier ultérieurement.
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À propos du développeur
Kiranpal Singh
kiranpalsingh91sb@gmail.com
Vill Khurdan PO Chandiani Khurd Balachaur, Shahid Bhagat S, PB
Balachaur, Punjab 144525
India
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