Progress Pulse - Habit Tracker
10+
Okudawunilodiwe
Wonke umuntu
info
Mayelana nalolu hlelo lokusebenza
Landelela imisebenzi yakho nemikhuba ngokungena kwansuku zonke. Ungangena ngemvume nge-Google ukuze uvumelanise ukuqhubeka kwakho kuyo yonke iwebhusayithi.
Izinzuzo ze-tracker yemikhuba nge-Progress Pulse
1. Impumelelo Yesikhathi Eside Esimeme
Ukwakha nokugcina imikhuba emihle kuhlobene eduze nempumelelo yesikhathi eside ezicini ezihlukahlukene zokuphila. Ucwaningo oluvela eNyuvesi yaseSouthern California luveza ukuthi abantu abahlale bazijwayeza ukuzibekela imigomo bangase bafinyelele izinjongo zabo uma kuqhathaniswa nalabo abangakwenzi lokho.
2. Ukukhiqiza Okuthuthukisiwe kanye Nempumelelo
Ukuhlakulela imikhuba emihle kudlala indima ebalulekile ekuthuthukiseni ukukhiqiza nokusebenza kahle ezimpilweni zethu zansuku zonke. Ngokocwaningo olwenziwa yi-University College London, kuthatha isilinganiso sezinsuku ezingama-66 ukuze ukuziphatha kube okuzenzakalelayo futhi kwakhe umkhuba.
3. Ukuqina Kwengcindezi Okuthuthukisiwe
Ukuhlakulela imikhuba enempilo kunomthelela omkhulu ekuqiniseni ukucindezeleka. Ngokocwaningo olwanyatheliswa kuyi-Journal of Psychosomatic Research, abantu abanemikhuba engaguquki, emihle njengokuvivinya umzimba njalo nokuba nengqondo babonisa amazinga aphansi e-cortisol, i-hormone yokucindezeleka.
Izinzuzo ze-tracker yemikhuba nge-Progress Pulse
1. Impumelelo Yesikhathi Eside Esimeme
Ukwakha nokugcina imikhuba emihle kuhlobene eduze nempumelelo yesikhathi eside ezicini ezihlukahlukene zokuphila. Ucwaningo oluvela eNyuvesi yaseSouthern California luveza ukuthi abantu abahlale bazijwayeza ukuzibekela imigomo bangase bafinyelele izinjongo zabo uma kuqhathaniswa nalabo abangakwenzi lokho.
2. Ukukhiqiza Okuthuthukisiwe kanye Nempumelelo
Ukuhlakulela imikhuba emihle kudlala indima ebalulekile ekuthuthukiseni ukukhiqiza nokusebenza kahle ezimpilweni zethu zansuku zonke. Ngokocwaningo olwenziwa yi-University College London, kuthatha isilinganiso sezinsuku ezingama-66 ukuze ukuziphatha kube okuzenzakalelayo futhi kwakhe umkhuba.
3. Ukuqina Kwengcindezi Okuthuthukisiwe
Ukuhlakulela imikhuba enempilo kunomthelela omkhulu ekuqiniseni ukucindezeleka. Ngokocwaningo olwanyatheliswa kuyi-Journal of Psychosomatic Research, abantu abanemikhuba engaguquki, emihle njengokuvivinya umzimba njalo nokuba nengqondo babonisa amazinga aphansi e-cortisol, i-hormone yokucindezeleka.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Ayikho idatha eqoqiwe
Funda kabanzi mayelana nokuthi onjiniyela bakuveza kanjani ukuqoqwa
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Uzimisele ukulandela Inqubomgomo Yemindeni ye-Google Play
Yini entsha
UI Changes
Ukusekelwa kwe-app
Mayelana nonjiniyela
Kiranpal Singh
kiranpalsingh91sb@gmail.com
Vill Khurdan PO Chandiani Khurd Balachaur, Shahid Bhagat S, PB
Balachaur, Punjab 144525
India
undefined
