Quit Smoking -No smoking day
Iqukethe izikhangiso
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Mayelana nalolu hlelo lokusebenza
Cigarettes, ukuhlafuna ugwayi, amapayipi, nogwayi zenziwa wonke namahlamvu ugwayi omisiwe, ngokwemvelo ziqukethe nicotine izidakamizwa. Manufacturers of mikhiqizo add nicotine eyengeziwe, kanye nezinye amakhemikhali kanye izithasiselo, ukwenza ukubhema kujabulise kakhudlwana. Omunye umbiko ubonisa kukhona njengoba abaningi 7.000 amakhemikhali ezahlukene kwelinye ugwayi. Lezi izithasiselo kungaba nemiphumela eyinhlekelele empilweni yakho.
Kuphela cishe 4% kuya ku 7% abantu bayakwazi ukuyeka ukubhema noma imiphi imizamo inikezwe ngaphandle kwezinye usizo.
Isicelo sakho kungakusiza ukuba ubone izindlela wena balimaze uhlelo lwakho ukuyeka ukubhema, futhi kungaba ukusekelwa nesikhuthazo ukuze uthole ngokusebenzisa efunwa.
Akuve kunzima ukuyeka ukubhema, kodwa ungakwenza.
Nazi ezinye izinyathelo ukukusiza balungele Day yakho Quit:
- Khetha usuku uluphawule ekhalendeni lakho.
- Tshela abangani nomndeni mayelana Niyeke Day yakho.
- Lahla zonke ugwayi nezitsha zomlotha kagwayi ekhaya lakho, emotweni, futhi emsebenzini.
- Practice wathi: "Cha ngiyabonga, angibhemi."
- Misa uhlelo support. Lokhu kungaba uhlelo iqembu noma ilungu umngane noma lomndeni ubeke phansi ngempumelelo futhi uzimisele ukukusiza. Cela umndeni nabangane ngubani namanje ubheme hhayi babheme eduze kwakho, futhi ngeke ukushiya ugwayi lapho ungabona nabo.
- Cabanga ngalokhu imizamo yakho esidlule ukuyeka. Zama ukuthola lokho wasebenza futhi lokho wakwenza hhayi.
Kuphela cishe 4% kuya ku 7% abantu bayakwazi ukuyeka ukubhema noma imiphi imizamo inikezwe ngaphandle kwezinye usizo.
Isicelo sakho kungakusiza ukuba ubone izindlela wena balimaze uhlelo lwakho ukuyeka ukubhema, futhi kungaba ukusekelwa nesikhuthazo ukuze uthole ngokusebenzisa efunwa.
Akuve kunzima ukuyeka ukubhema, kodwa ungakwenza.
Nazi ezinye izinyathelo ukukusiza balungele Day yakho Quit:
- Khetha usuku uluphawule ekhalendeni lakho.
- Tshela abangani nomndeni mayelana Niyeke Day yakho.
- Lahla zonke ugwayi nezitsha zomlotha kagwayi ekhaya lakho, emotweni, futhi emsebenzini.
- Practice wathi: "Cha ngiyabonga, angibhemi."
- Misa uhlelo support. Lokhu kungaba uhlelo iqembu noma ilungu umngane noma lomndeni ubeke phansi ngempumelelo futhi uzimisele ukukusiza. Cela umndeni nabangane ngubani namanje ubheme hhayi babheme eduze kwakho, futhi ngeke ukushiya ugwayi lapho ungabona nabo.
- Cabanga ngalokhu imizamo yakho esidlule ukuyeka. Zama ukuthola lokho wasebenza futhi lokho wakwenza hhayi.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Ulwazi lomuntu siqu ne-Idivayisi noma amanye ama-ID
Idatha ayibetheliwe
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
파이온
kiringun07@gmail.com
대한민국 10397 경기도 고양시
일산동구 장항한강3로 30, 404동 805호(장항동, 쌍용 더 플래티넘)
+82 10-7929-7973
