RAMON LIMA
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Lolu hlelo lokusebenza yakhelwe ukusiza abafundi bakaProfesa Ramon Lima, ukuze ulethe okungcono kakhulu kokuqeqeshwa kwesayensi entendeni yesandla sakho.
Ubuwazi ukuthi ukwenza kakhulu isisu ngemuva kwesikhathi kungakulethela i-hernia?
Ubuwazi ukuthi ukuqeqeshwa nge-3x ngeviki lemizuzu engama-30 kuya phezulu ngamandla athela imiphumela eminingi kunokuqeqesha nsuku zonke ngamandla aphansi?
Ubuwazi ukuthi isisu asilahli amafutha esiswini?
Ubuwazi ukuthi ukuqeqeshwa kokuphakama okuphezulu (HIIT) kuyindlela yokuziqeqesha engakhulisa kakhulu ukuvutha kwamafutha akho ngokudla okulinganiselayo?
Lokhu kanye nolunye ulwazi isayensi yesimanje olusilethela lona, ngingakubeka ehlelweni lokuqeqesha elingavuselela imiphumela yakho ngokushesha nangokuphepha.
Ngizokufundisa ukuthi ungene kanjani ngokuphezulu ngokusebenza ngemizuzu engama-30 ukuya ku-40 ejimini.
Usebenzisa izindlela ezinhle kakhulu ezifakazelwe ezingafakwa izifundo, ungakhanyisa imiphumela yakho ngempumelelo enkulu.
Ubuwazi ukuthi ukwenza kakhulu isisu ngemuva kwesikhathi kungakulethela i-hernia?
Ubuwazi ukuthi ukuqeqeshwa nge-3x ngeviki lemizuzu engama-30 kuya phezulu ngamandla athela imiphumela eminingi kunokuqeqesha nsuku zonke ngamandla aphansi?
Ubuwazi ukuthi isisu asilahli amafutha esiswini?
Ubuwazi ukuthi ukuqeqeshwa kokuphakama okuphezulu (HIIT) kuyindlela yokuziqeqesha engakhulisa kakhulu ukuvutha kwamafutha akho ngokudla okulinganiselayo?
Lokhu kanye nolunye ulwazi isayensi yesimanje olusilethela lona, ngingakubeka ehlelweni lokuqeqesha elingavuselela imiphumela yakho ngokushesha nangokuphepha.
Ngizokufundisa ukuthi ungene kanjani ngokuphezulu ngokusebenza ngemizuzu engama-30 ukuya ku-40 ejimini.
Usebenzisa izindlela ezinhle kakhulu ezifakazelwe ezingafakwa izifundo, ungakhanyisa imiphumela yakho ngempumelelo enkulu.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
Ayikho idatha eyabiwe nezinkampani zangaphandle
Funda kabanzi mayelana nendlela onjiniyela abaveza ngayo ukwabelana
Le app ingaqoqa lezi zinhlobo zedatha
Idivayisi noma amanye ama-ID
Idatha ibetheliwe lapho ithunyelwa
Ungacela ukuthi leyo datha isulwe
Ukusekelwa kwe-app
Mayelana nonjiniyela
THIAGO TAVARES BRAGA
contato@aplicativonexur.com.br
Brazil
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