Återhämtningsguiden – anhörig

NSPH Skåne

Mayelana nalolu hlelo lokusebenza

Umhlahlandlela wokutakula - owakho osondelene nomuntu ongaphilile, ubhalwe ngabantu abanolwazi ngokwabo lokuma eduze komuntu othintekile, noma abaphila nokugula ngengqondo. Lo mhlahlandlela ubhalelwe wena onomuntu osondelene naye ongazizwa kahle. Mhlawumbe ungumzali, ingane yakini, ingane, umngane noma umlingani. Mhlawumbe lesi yisimo esisha kuwe, noma okuthile obekukhona empilweni yakho isikhathi eside.

Umhlahlandlela wokutakula - owakho osondelene nomuntu ongaphilile, ubhalelwe ukunikeza imininingwane, ukwesekwa kanye nethuba lokuzindla. Kumhlahlandlela, uthola ukufunda izindaba ezivela kwabanye abanokuhlangenwe nakho okufanayo. Umhlahlandlela uqukethe namathiphu nezeluleko ezisebenzisekayo, imininingwane yokuthi ungakuthola kuphi ukwesekwa, ngemicabango nemizwa ejwayelekile mayelana nokusondelana nomuntu oke wagula noma ophila nokugula ngengqondo, kanye nezahluko zokululama nokuthi ungakwenza kanjani unakekele impilo yakho.

Ukhetha ukuthi ufuna ukuyisebenzisa kanjani i-Recovery Guide - eyakho osondelene nomuntu ongaphilile. Ingafundwa kusuka ekuqaleni kuya ekugcineni, kepha futhi ungakhetha izahluko ezizizwa zibalulekile kuwe. Ungaya ngokusebenzisa umhlahlandlela ngokwakho, noma nomuntu oseduze kwakho. Ukuzikhethela kungokwakho futhi usebenzisa umhlahlandlela ngendlela ozizwa umuhle ngayo kuwe. Kungenzeka futhi ukuthi njengamanje awufuni noma awukwazi ukusebenzisa umhlahlandlela. Uma ufuna, ungabuyela njalo kulokho okwaziswa kamuva.