Runsource: Injury, Performance

Fast Bananas

Ukuthenga ngaphakathi nohlelo

Mayelana nalolu hlelo lokusebenza

Abagijimi abangafika ku-80% bayalimala minyaka yonke futhi uma ulimele awukwazi ukwenza okusemandleni akho. Lolu hlelo lokusebenza lunakho konke okudingayo ukuze wenze kangcono, ubuye ekulimaleni noma ufunde ukugwema ukulimala ngokuqondile kochwepheshe abaphezulu kuzo zonke izidakamizwa ezisebenzayo nokusebenza.

Sebenzisa lolu hlelo lokusebenza ukuze ufunde ukuthi ungalulama kanjani kangcono, uqine, uphethiloli ngendlela efanele, uthuthukise ukuqina kwengqondo futhi ululame ekulimaleni.

-45+ ochwepheshe nokubala

-30+ izinhlelo zokusiza ukululama, ukushesha, ukuqeqesha kangcono, ukubuyela ekusebenzeni kwangemva kokubeletha, ukubuyela ekusebenzeni kokulimala kwangemuva, ukubuyela kuzikrini ezisebenzayo

-Ukuqina kwengqondo nomzimba: ukuhlela amandla, i-yoga yabagijimi, ukuzindla, umsebenzi wokuphefumula, ukuzivocavoca okuhlosiwe kwe-rehab

- Ulwazi lochwepheshe mayelana nokudla, izicathulo, abasubathi besifazane, ukulimala okugijima, ukuqeqeshwa, ukululama, ukulala nokunye

Yini entsha

Initial release of RUNsource!