I-SC FITNESS wuhlelo olusha olusha olusha lokuqina
IZICI EZIYINHLOKO ZAMAKALAMENTE:
- Finyelela izinhlelo zokuqeqesha eziqondene nawe.
- Hlela futhi ulandelele ukusebenzisa okuvumela ukuthi uthuthuke ngokushaya okusemandleni akho
- Finyelela amasu okudla omuntu siqu/amacebo amakhulu asuselwa kumgomo womuntu ngamunye.
- Landelela shazi, noma hlaziya umsoco nama-calories ngokuningiliziwe.
- Thumela umlayezo kumqeqeshi wakho ngesikhathi sangempela.
- Landelela izibalo zomzimba futhi uthathe izithombe zenqubekelaphambili.
- Buyekeza izibalo zenqubekelaphambili yesikhathi esidlule namagrafu.
- Finyelela i-tracker yemikhuba yansuku zonke ekusiza ukuthi wakhe imikhuba emihle, ufinyelele izinhloso zakho, uhlaziye imikhuba ngamashadi.
- Zibekele imigomo yomuntu siqu, landelela intuthuko yakho, futhi ugxile kulokho okukwenza ube nempilo enhle, ujabule futhi
ikhiqiza kakhulu!
FUTHI NOKUNINGI..
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Sep 12, 2025