Zizwa ukuqeqeshwa komuntu siqu ngendlela ye-SG FIT, konke ngaphakathi kohlelo lokusebenza olulula:
- Izinhlelo Zokuqeqesha Eziqondene Nakho: Zenzelwe izinhloso zomuntu ngamunye, eziklanywe nguSimone.
- Ukubalwa kohlelo lokusebenza: Phatha ukudla kwakho usebenzisa ikhalori yethu ekhethekile nesibali sokubala esikhulu.
- Izinhlelo Ezikhethekile Nokuqukethwe Okusha: Ukukhishwa kwanyanga zonke ukuze kugcinwe uhlelo lusha futhi luheha.
- Ilabhulali Yokuzivocavoca: Finyelela kumtapo wolwazi oyimfihlo oqoshwe nguSimone ukuze uthole ifomu lakho lilungile ngaso sonke isikhathi.
- Ukufinyelela Kumaresiphi Nezinhlelo Zokudla: Hlola amakhulukhulu ezindlela zokupheka ezinempilo nezimnandi ngamasu okudla enziwe ngokwezifiso. Kufaka phakathi ikhalori nolwazi lwe-macronutrient, kanye nezinhlu zokuthenga zeviki ngalinye.
- Ukulandelela Inqubekela-phambili Okuthuthukisiwe: Landela umkhondo ngamunye, isethi, nesisindo esiphakanyisiwe, okuvumela abasebenzisi ukuthi baqhathanise ukuqhubeka kwesikhathi.
- Landelela Ukuthuthuka Komzimba wakho: Gcina umbhalo walokho isisindo sakho, ukhalo, imininingwane yezempilo, izithombe nokunye okuningi.
- Ithebhu Yokufunda: Finyelela insiza ebanzi ehlanganisa izici ezihlukahlukene zokudla nokuqeqeshwa, inikeza izimpendulo eziphelele zemibuzo yabasebenzisi.
- Ingxoxo Yangasese: Thumela umlayezo kuSimone ngokuqondile, ukuze uthole ulwazi lomuntu siqu.
Iba inguqulo engcono kakhulu yakho, masikhule ndawonye!!
Uhlelo lwethu lokusebenza luhlanganisa ne-Health Connect nezinto ezigqokekayo ukuze zinikeze ukuqeqeshwa komuntu siqu kanye nokulandelela ukufaneleka okunembayo. Ngokusebenzisa idatha yezempilo, sinika amandla ukungena okuvamile futhi silandelele ukuqhubeka kwesikhathi, siqinisekisa imiphumela emihle ukuze uthole ukuzizwisa kokufaneleka okusebenzayo.
Kubuyekezwe ngo-
Sep 5, 2025