SHASA AllenaMenti con Metodo

Shasa ssd a rl

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About this app

The Shasa Company was born with the ambitious project of promoting sport and developing people's physical and mental well-being and health. The goal is to spread the importance of prevention, to live a longer and happier life and to direct people to take care of themselves, doing physical activity and creating a healthy lifestyle, accompanied by a correct diet to better face everyday life and make the most of the potential of your body and mind.

The SHASA AllenaMenti con Metodo App is a training method created by Stefania Albini. Doctor of Exercise Sciences (specialization in preventive and adapted activities), Doctor of Economics (specialization in sports management), posturologist, Pilates Mentor, specialized in gentle gymnastics for the elderly, former champion of artistic gymnastics, competitive aerobics and miss Fitness. Author of novels that talk about love, feelings, family and friendships.

Through the Shasa App you will be able to receive free valuable "pills" for your health and a real "subscription" training program to train from home thanks to our revolutionary method to stimulate the body in different ways, improve mobility joint, muscle tone, posture, strength, agility and resistance to effort.

How long does it last? The duration of this workout is 24 minutes.

How is it structured? The program is divided into several parts to be carried out in time:

SWEET: joint mobility
HARMONIC: harmony and fluidity of the body.
STRONG: functional training
ATHLETIC: agility
and final stretching phase.

How often does the module change? Every three months.

Within the subscription you will also find some pleasant surprises. Download the SHASA App now and see you on the other side!