Isicelo seselula sokuqeqeshwa ekhaya nasejimini esivela ku-SJBody siyisihluthulelo sakho sempumelelo kwezemidlalo. Ngosizo lwayo, ungakha kalula izinhlelo zokuqeqesha nezokudla futhi ulandelele ukuqhubeka kwakho.
Izici zohlelo lokusebenza:
● Izinhlobonhlobo zokujima: i-cardio, amandla, isikhawu nokusebenza.
● Izincazelo ezinemininingwane zokuzivocavoca ezinemiyalelo yevidiyo.
● Izinhlelo zokudla okunomsoco ngezinjongo ezihlukene: ukukhuluphala noma ukuncipha.
● Izincazelo ezinemininingwane zamamenyu nezindlela zokupheka.
● Uhlelo lwansuku zonke lokuqeqeshwa nokudla.
● Umlando wempumelelo yakho.
Landa uhlelo lokusebenza lweselula ukuze uziqeqeshele ekhaya nasejimini kwa-SJBody khona manje bese uqala uhambo lwakho oluya ekuphileni okunempilo!
Kubuyekezwe ngo-
Dis 25, 2024