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Mayelana nalolu hlelo lokusebenza

Amaresiphi Esaladi: Ukudla Okunempilo Okunomsoco kanye Namathiphu Ezempilo kuwuhlelo lokusebenza lokuhlola zonke izindlela zokupheka ezinempilo, ezinomsoco kanye nesaladi lephathi elinezinzuzo zomsoco wezithako, i-tracker yomsebenzi wokuqina, i-tracker yokujima, ikhalori counter, i-yoga, ukuzindla nokunye okuningi. Imibono yesaladi elula Yokudla Neziphuzo emnandi futhi evusa amadlingozi izoklomelisa amathumbu akho ngefayibha ephezulu kanye nenjabulo yokulwa ne-antioxidant! Lungiselela isaladi yakho ngamaqabunga esaladi, amajikijolo, upelepele, ushizi, ulamula, namafutha omnqumo. Jabulela izinhlobonhlobo zamasaladi, kusukela kumasaladi enziwe ekhaya alula ukuya kumasaladi ephathi kanokusho. Thola imiyalelo elula, yesinyathelo nesinyathelo zokwenza izindlela zokupheka ezihlwabusayo zesaladi! Ukuvivinya umzimba okugcwele, ukulandelela ukufaneleka, ikhalori yokubala, nokuzivocavoca umzimba ogcwele nakho kuyisizinda sale software yezempilo nokufaneleka. Ngemihlahlandlela nezindlela, lesi silandeleli sokuqina komzimba kanye nesoftware yokubala amakhalori ikuvumela ukuthi udle amasaladi amnandi. Funda ukuthi ungasebenzisa kanjani amabhodwe namapani kanye nosayizi ofanele wokuphakela.

Isaladi isidlo esenziwe ngezinhlobonhlobo zokudla okuncane, ngokuvamile izithelo noma imifino. Ngokuvamile, amasaladi anikezwa emakhazeni noma ekamelweni lokushisa, anezinye izinto ezibalulekile ezifana nesaladi yamazambane yaseningizimu yeJalimane, engasetshenziswa ngokufudumele. Njalo ngesikhathi sokudla kufanelekile ukukhonza isaladi. I-Arugula, isipinashi, neminye imifino enamahlamvu ivame ukubonakala kumasaladi aluhlaza. E-US, amasaladi ezifundo eziyinhloko, ngokuvamile abizwa ngokuthi "amasaladi okudla kwakusihlwa," angase afake izingcezu ezincane zenyama, ukudla kwasolwandle, izinkukhu, noma ibha yesaladi.

Ukudla kwamasaladi kuyindlela engcono kakhulu yokuphila okunempilo nokudla okunempilo njengoba kunamavithamini amaningi kanye ne-fiber. Zama amasaladi ethu ukuze ulondoloze uhlelo lokugaya ukudla olunempilo kanye nelokujikeleza kwegazi. Ngezitsha zethu zesaladi zokudala, ezihlwabusayo nezisemfashinini manje zingase zibe nomsoco futhi zibe nempilo futhi.

Sikunikeza izindlela zokupheka zamasaladi zamahhala, okuhlanganisa Isaladi Eliqotshiwe, Amasaladi Aluhlaza, Amasaladi Athosiwe, I-Pasta Isaladi, Isaladi Yemifino, kanye nezindlela zokupheka zamasaladi ezinoshukela.