Selfrell - Reflect & Discover

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Über diese App

Selfrell helps you manage your emotional behaviors and build better relationships with yourself and others. Transform your emotional experiences into valuable learning opportunities, foster personal growth, and enhance your mental wellbeing. Grow your tools to reflect on your emotions in a symbolic and RPG way with Startifact.

- Gain self-awareness through the good habit of self-reflection.
- Record emotional behaviors to gain a better understanding of your relationships.
- Break free from feeling stuck by creating new channels to regulate your emotions.
- Strengthen your connections by nurturing positive experiences as affirmations.
- Practice reframing to have healthier emotional processing of life events.
- Make overcoming your life challenges fun and find unhealthy patterns.
- Use a gamified approach to make complex problems more engaging and accessible.
- Gather your inner light to strengthen your characteristics and behavioral growth symbolically.
- Collect Startifacts to reflect different stages of your life.
- Save insights about human behaviors to find perspective when you need it.
- Heal psychological wounds to be more resilient in challenging situations.
- Build a library of wisdom to regulate your emotions.
- Go on an adventure within and build mental resilience.

I experienced firsthand the challenges of navigating complex relationship dynamics and their impact on mental health throughout my life.
I created Selfrell to address this complex issue using a playful approach, making it easier, motivating, and meaningful to understand emotional behaviors. By combining my interests, I want to share the results of my journey and hope to create value for others as much as it has for me.

Neuerungen

- You can now see a list of guides to help you understand how to use Selfrell for your wellbeing.
- Startifact feels more integrated with the app and flows better for your reflection practice.
- Add new moments to your Startifact to both level up on the app and see your improvements in real life.
- You can now tame with a template responses from Startifacts. This helps to give you ideas and perspective on how to reframe.
- Removed bugs and improved general UI and UX of the app.