Shoulder Pain Exercises

Name: Shoulder Pain Exercises
Availability: InStock
Rating: 4.199999809265137 (59 reviews)
Author: adminapps

adminapps

Iqukethe izikhangiso

4.2

59 izibuyekezo

10K+

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Wonke umuntu

Mayelana nalolu hlelo lokusebenza

Uhlelo lwethu lokusebenza lweselula lubonisa izivivinyo ezinciphisa ubuhlungu behlombe. Lezi zivivinyo zokuvuselela amahlombe aziphoqeleli ihlombe futhi akukho monakalo ehlombe. Ukwelashwa okuvamile kwalokhu kunyakaza kokwelapha kuvikela impilo yehlombe futhi kuvikela ihlombe ngokulimala okuphindaphindiwe.

Kwanele ukuthatha imizuzu engama-20 ngosuku ukwenza lezi zivivinyo. Uma unezinkinga ezingathi sína ezifana ne-edema, ihlombe elifriziwe, imicu yehlombe edabukile kanye ne-bursite ehlombe lakho, lokhu kunyakaza kufanele kwenziwe ngaphansi kokuqondisa kukadokotela.

Ukuzivocavoca kwamahlombe kuhlanganisa ukuhlukahluka. Njengoba liyinhlanganisela yezindlela eziyisithupha, ihlombe elinama-engeli ahlukene livuselelwa ama-physiotherapists kumayunithi okwelapha ngokomzimba. Ukuzivocavoca kwamahlombe kuhlanganisa ukunyakaza okunwebekayo kanye ne-isometric. Ngakho, kokubili ukululama kuyashesha futhi imisipha iyaqiniswa.

Kubuyekezwe ngo-

Sep 22, 2025

Ukuphepha kwedatha

Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.