Shoulder Pain Exercises
Iqukethe izikhangiso
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Okudawunilodiwe
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Mayelana nalolu hlelo lokusebenza
Ukuzivocavoca kwamahlombe yiqembu lokunyakaza okunezinhlangothi eziningi. Ngoba ihlombe lethu liya phezulu / phansi, emaceleni nangaphakathi / ngaphandle ngenani lezikhombisi-ndlela ezi-6. Ngakho-ke, ukugcina engqondweni izivivinyo ezizokwenziwa kalula, landa uhlelo lwethu lokusebenza manje bese uligcina efonini yakho.
Ukuzivocavoca ehlombe kuzonciphisa ubuhlungu behlombe lakho futhi kuqinise ihlombe lakho. Imizuzu eyi-10 kuphela ngosuku engenza izivivinyo. Uma kwenzeka kutholakala ukungaphatheki kahle kwehlombe, kufanele wenze lokhu kunyakaza ngaphansi kokuqondisa kukadokotela.
Ukuzivocavoca ehlombe kuzonciphisa ubuhlungu behlombe lakho futhi kuqinise ihlombe lakho. Imizuzu eyi-10 kuphela ngosuku engenza izivivinyo. Uma kwenzeka kutholakala ukungaphatheki kahle kwehlombe, kufanele wenze lokhu kunyakaza ngaphansi kokuqondisa kukadokotela.
Kubuyekezwe ngo-
Ukuphepha kuqala ngokuqonda ukuthi onjiniyela baqoqa futhi babelane kanjani ngedatha yakho. Ubumfihlo bedatha nezinqubo zokuphepha zingahluka kuye ngokusebenzisa kwakho, isifunda, nobudala. Unjiniyela unikeze lolu lwazi futhi angalubuyekeza ngokuhamba kwesikhathi.
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