Simplest Gym Notes
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Mayelana nalolu hlelo lokusebenza
I-Simplest Gym Notes iwuhlelo lokusebenza olulula kakhulu ukulisebenzisa, ungaxhunyiwe ku-inthanethi, uhlelo lokusebenza olungenazo izikhangiso nolunembile lokungena nokulandelela ukusebenzisa kwakho! Iklanyelwe ukudinga okokufaka okuncane komsebenzisi, futhi iqukethe kuphela ulwazi oludingekayo ukuze igcwaliswe ngokushesha kunoma yikuphi ukuvivinya umzimba, ukuze ukwazi ukugxila ekuqeqeshweni kwakho.
Uhlu lwezigaba kanye nezivivinyo ezivame kakhulu ngayinye yazo sezivele zikuhlelo lokusebenza futhi zilungele ukusetshenziswa. Uma ungakutholi ukuvivinya umzimba okuthandayo, ungakhathazeki! Ungangeza, uhlele futhi uzisuse mahhala.
Sonke isikhathi ejimini sirekhodwa njengokujima kuhlelo lokusebenza. Ingaqalwa ngokusebenza okuchazwe ngaphambilini, ukujima okudala noma ngokugawula noma yikuphi ukuvivinya umzimba! Ungathola kalula ukujima kwamanje ekhasini eliyisiqalo, likubonise izivivinyo zokujima nesibali sikhathi. Ungalungiselela ukujima kwakho usekhaya, ngokudala ukujima kanye nokusetha igama, uhlu lokuzivivinya olungahlelwa kabusha ngokuhudula nokuwisa. Bese uqala lokho kuzivocavoca okuqondile lapho usejimini. Uma usuqedile ngokujima kwakho, ungakhohlwa ukukuqeda ukuze wenze ubude besikhathi bunembile. Yonke idatha yokujima ingahlelwa noma nini, okuhlanganisa igama, idethi, ubude besikhathi, izivivinyo.
Ekhasini lokuzivivinya idatha esethiwe izogcwaliswa ngokuzenzakalela ngedatha yangaphambilini, ngakho-ke ukuze uloge amasethi amasha udinga nje ukucindezela inkinobho yokwengeza. Futhi, lapho ungabona wonke umlando walowo msebenzi othize, ukuze ukwazi ukuwaqhathanisa kalula.
Izici zenguqulo yamahhala
✓ Ukuloga kokubili ukuphakamisa izinsimbi kanye nokuzivocavoca kwe-cardio
✓ Engeza, hlela futhi ususe noma yikuphi ukuvivinya umzimba
✓ Bona yonke idatha yomlando wokuzivocavoca ekhasini lemininingwane yokuzivocavoca
✓ Dala inani elilinganiselwe lokuzilolonga okuchazwe ngaphambilini (ungalungiselela ukujima kwakho usekhaya)
✓ Engeza, hlela futhi ususe noma yimuphi umlando wokujima
✓ Bona izibalo mayelana nomlando wokujima wezinyanga ezi-3 ezedlule
✓ Shintsha isistimu yemethrikhi
✓ Thumela futhi ungenise idatha eyisipele (iwusizo kakhulu uma ushintsha idivayisi yakho)
✓ Ukuthekelisa isifinyezo sesipredishithi ngefomethi ye-CSV
Izici zenguqulo ye-PRO
✓ Engeza, hlela futhi ususe noma yisiphi isigaba
✓ Shintsha uhlobo lokuzivocavoca
✓ Dala ukusebenzisa okuchazwe ngaphambilini okungenamkhawulo
✓ Hlela noma khipha amasethi amadala
✓ Bona izibalo ezinemininingwane eminingi ehlungwe ngesigaba noma ngokuzivocavoca
✓ Umbiko wokujima onemininingwane egcwele ukuthunyelwa kwespredishithi ngefomethi ye-CSV
✓ Thengisa yonke idatha yezibalo
✓ Shintsha itimu yohlelo lokusebenza
Ngithinte
I-imeyili: rares.teodorescu.92@gmail.com
Uhlu lwezigaba kanye nezivivinyo ezivame kakhulu ngayinye yazo sezivele zikuhlelo lokusebenza futhi zilungele ukusetshenziswa. Uma ungakutholi ukuvivinya umzimba okuthandayo, ungakhathazeki! Ungangeza, uhlele futhi uzisuse mahhala.
Sonke isikhathi ejimini sirekhodwa njengokujima kuhlelo lokusebenza. Ingaqalwa ngokusebenza okuchazwe ngaphambilini, ukujima okudala noma ngokugawula noma yikuphi ukuvivinya umzimba! Ungathola kalula ukujima kwamanje ekhasini eliyisiqalo, likubonise izivivinyo zokujima nesibali sikhathi. Ungalungiselela ukujima kwakho usekhaya, ngokudala ukujima kanye nokusetha igama, uhlu lokuzivivinya olungahlelwa kabusha ngokuhudula nokuwisa. Bese uqala lokho kuzivocavoca okuqondile lapho usejimini. Uma usuqedile ngokujima kwakho, ungakhohlwa ukukuqeda ukuze wenze ubude besikhathi bunembile. Yonke idatha yokujima ingahlelwa noma nini, okuhlanganisa igama, idethi, ubude besikhathi, izivivinyo.
Ekhasini lokuzivivinya idatha esethiwe izogcwaliswa ngokuzenzakalela ngedatha yangaphambilini, ngakho-ke ukuze uloge amasethi amasha udinga nje ukucindezela inkinobho yokwengeza. Futhi, lapho ungabona wonke umlando walowo msebenzi othize, ukuze ukwazi ukuwaqhathanisa kalula.
Izici zenguqulo yamahhala
✓ Ukuloga kokubili ukuphakamisa izinsimbi kanye nokuzivocavoca kwe-cardio
✓ Engeza, hlela futhi ususe noma yikuphi ukuvivinya umzimba
✓ Bona yonke idatha yomlando wokuzivocavoca ekhasini lemininingwane yokuzivocavoca
✓ Dala inani elilinganiselwe lokuzilolonga okuchazwe ngaphambilini (ungalungiselela ukujima kwakho usekhaya)
✓ Engeza, hlela futhi ususe noma yimuphi umlando wokujima
✓ Bona izibalo mayelana nomlando wokujima wezinyanga ezi-3 ezedlule
✓ Shintsha isistimu yemethrikhi
✓ Thumela futhi ungenise idatha eyisipele (iwusizo kakhulu uma ushintsha idivayisi yakho)
✓ Ukuthekelisa isifinyezo sesipredishithi ngefomethi ye-CSV
Izici zenguqulo ye-PRO
✓ Engeza, hlela futhi ususe noma yisiphi isigaba
✓ Shintsha uhlobo lokuzivocavoca
✓ Dala ukusebenzisa okuchazwe ngaphambilini okungenamkhawulo
✓ Hlela noma khipha amasethi amadala
✓ Bona izibalo ezinemininingwane eminingi ehlungwe ngesigaba noma ngokuzivocavoca
✓ Umbiko wokujima onemininingwane egcwele ukuthunyelwa kwespredishithi ngefomethi ye-CSV
✓ Thengisa yonke idatha yezibalo
✓ Shintsha itimu yohlelo lokusebenza
Ngithinte
I-imeyili: rares.teodorescu.92@gmail.com
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