- Kungumsebenzi owusizo kakhulu, ngokusebenza enanini elikhulu lemisipha emzimbeni wakho, kusiza kakhulu ekuqineni kwakho. Kukusiza ukuthi ugxile ehlombe lakho, i-abs, nomzimba wakho ophansi, konke ngesikhathi esisodwa. Kuyasiza ukuqeqesha imisipha yakho ukuthi isebenze ndawonye futhi ibe namandla.
- I-Sit-Ups Pro - Ukusebenza Kwasekhaya! Lolu uhlelo lokusebenza lwangempela olusebenzayo olunenzwa yeselula.
- Lokhu kuyasiza njengomqeqeshi womuntu siqu. Lolu hlelo lokusebenza alusizi nje kuphela ukubala inani lama-sit-ups owenzayo kodwa futhi lubala ikhalori olahlekelwayo ngesikhathi se-excise futhi lenza igrafu ngokusekelwe emalini yakho yansuku zonke.
- Uhlelo luzohlukaniswa ngamaleveli ayisithupha izinga ngalinye liqukethe amaleveli angaphansi ayisishiyagalolunye enselele elandelayo esiza ekwenyuseni izinga lokufaneleka.
- Ungakwazi ukubala ama-sit-ups kuphela usebenzisa inzwa yokusondelana kodwa ungayifaki mathupha idatha yokuqeqeshwa.
- Kulesi sici sokuzijwayeza sohlelo lokusebenza sitholakala kuphela akukho mkhawulo wokubala uhlale ukuze abasebenzisi bakwazi ukwenza okwengeziwe
Izici:
* Ukubalwa kwenzwa yeselula
* Amagrafu kanye nezibalo
* Umqeqeshi womsindo utshela futhi abale inombolo ye-pushup
* Mane ubeke idivayisi phambi kwekhanda lakho bese uqeqesha.
Kubuyekezwe ngo-
Mey 6, 2023