Six Pack In 30 Days Workout
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Mayelana nalolu hlelo lokusebenza
Uma ufuna uhlelo lokusebenza lwe-Abs Workout - amaphakethe ayisithupha wokuzilolonga ekhaya ukuze LAHLE AMAFUTHA & UTHOLA 6 PACK ABS. Ngakho-ke, Umhleli Wokuzivocavoca : Ukuzivocavoca Ukuze Ulahlekelwe Amafutha E-Belly futhi Uthole I-6 Pack Abs Ekhaya. Ukujima kwansuku zonke kweSix Pack, Ukujima Kwasekhaya, Ukujima kwe-Abs kwamadoda.
Qala ukuqopha i-abs yakho ngalolu hlelo lokusebenza olusebenza kahle kakhulu lwe-abs Workout. Ukujima kulungele wonke amazinga, futhi ungakwazi ukukwenza kalula ekhaya noma kuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-abs obuyiphupha!
⭐ Izici
- Izindlela zokujima zezinsuku ezingama-30 zamaphakethe ayisithupha we-abs nomzimba onamandla
- Ukuqeqeshwa okumangalisayo kokuphathwa kwesisindo nokwakhiwa kwemisipha
- Ukuqina kokuzivocavoca kukhulisa isinyathelo ngesinyathelo
-100% mahhala ngezindleko futhi azikho Izisetshenziswa ezidingekayo (ukuzivocavoca ekhaya kwe-abs).
- Noma ubani oqala ku-Zero Experience kuya ku-Pro Athletes angasebenzisa lolu hlelo lokusebenza lokujima lwasekhaya
- I-Six Pack Abs Ephumelelayo Ezinsukwini ezingama-30 Inselelo Yokuqina Kwe-Abs,
- Lapha ungathola uhlelo lokusebenza oluhle kakhulu lokuzivocavoca kwe-ABS
- Shisa I-Belly Fat Ngaphandle Kwezisetshenziswa ekhaya, Isisu Esiyisicaba, qeqesha ngokugcwele izicubu zakho zesisu
- Lolu hlelo lokusebenza lusiza ukuthi uthole i-abs futhi ushise amafutha
💪 I-Six Pack Abs Exercises
- I-Alternative Heel Touch, Alternating V Ups, Bench Dips, Bridge, Bicycle Crunches, Flutter Kicks, Leg Up Crunches, Leg Raise, Mountain Climbers, Plank With Leg Lift, Plank, Plank Rotation, Side Plank, Hlala Phezulu, Vertical Leg Crunches, I-V Crunches, i-Russian Twist kanye ne-Windmill yokuzivocavoca, i-Straight-Arm Plank.
💪 Iphakethe Eliyisithupha Ezinsukwini Ezingu-30 - Kumahhala Ngokuzivocavoca Kwasekhaya kwe-Abs
- Thatha inselele yethu ye-30 Day Ab futhi uthole imiphumela emangalisayo uma usuzinikele kuyo ye-Rock Hard Abs ne-Six Pack Abs, i-Lose Belly Fat.
💪 I-BMI Calculator (Body Mass Index)
- Hlola izibalo zomzimba wakho ukuze uthole isisindo sakho esikahle, ngoba ukukhuluphala ngokweqile nokukhuluphala kuyizici eziyingozi zezifo ezinjengomfutho wegazi ophakeme, Ukukhathazeka, isifo sikashukela nesifo senhliziyo ukuze Ukhuphule Ukuphakama - Khuphula Ukuphakama Kokusebenza.
💪 Yehlisa Amafutha Esisu
Zigcine ulungile futhi ulahlekelwe ngamafutha esisu ngokujima kwe-abs. Lolu hlelo lokusebenza lwe-abs Workout lunomsebenzi wokulahlekelwa kwe-belly fat. Konke ukulahlekelwa kwe-belly fat Workout kungenziwa noma kuphi nganoma yisiphi isikhathi.
💪 Izinsuku ezingu-30 Zemijikelezo Yokuzivocavoca
- Okokuqala ubeka umgomo ocacile kunalokho uthola Imiphumela Amazing izozuzwa ekuqaleni kanye. Yehlisa Isisindo Esiyisicaba Sokuzibekela imigomo yokuzivocavoca ngohlelo lwesayensi lokujima lwezinsuku ezingama-30 nokuhlinzeka ngokuhlelekile kwe-6 Pack Abs - Ukujima kwe-Abs.
💪 Ukushiswa Kwamafutha Esisu
- Lolu hlelo lokusebenza lunokuzivocavoca okushiswa kwamafutha e-belly, ukuzivocavoca okuyisisekelo, ukulahlekelwa yi-belly fat Workout. Lokhu kuvivinya umzimba okushiswa kwamafutha esisu, ukujima okuyisisekelo, ukujima kwamafutha esisu kufakazele ukusiza ukwakha izicubu zesisu. Jabula ngokuzivocavoca kwethu okuyisisekelo futhi ulahlekelwe yi-belly fat Workout!
💪 Ukuzivocavoca Kwasekhaya Kwabesilisa/Abesifazane
- Abakhuluphele ngokweqile noma abanezinkinga zamalunga. Ayikho ijimu, azikho izisetshenziswa ezidingekayo Zohlelo Lokusebenza Lwesisindo Sokulahlekelwa Kwesisindo Samadoda - Ukuncipha Kwesisindo Ngezinsuku Ezingu-30.
💪 Zivocavoce Ekhaya Ngokujima Kwasekhaya
- Ukwakha umzimba kukuvumela ukuthi uzivocavoce ekhaya ngesisindo somzimba wakho Asikho isidingo sokuya ejimini. Zivocavoce ekhaya ukuze uzivocavoce manje futhi ubone izinguquko ezinkulu emasontweni ambalwa!
💪 I-Six Pack 30 Days Challenge
- Ukuzivocavoca nsuku zonke ngawe Sebenzisa lesi silandeleli sokujima, amakholori ashisiwe kanye nenqubekela phambili yokuncipha kwesisindo. Khulisa ukuqina kokuzivocavoca Kwabesifazane Ukujima Ekhaya, ngakho-ke sicela uthathe ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzijwayeza.
💪 Uhlelo Lwezinsuku Ezingu-30
- Izindlela zokujima ezisebenzayo nezimfushane Kuthatha cishe izinsuku ezingama-21 ukwakha umkhuba wohlelo lokusebenza Lokufaneleka Lwasekhaya. Uhlelo lwansuku zonke lokujima. Ukuqina kwesinyathelo ngesinyathelo kukhulisa Ukuzivivinya, ukuze ukwazi ukunamathela kalula kukho ukuze uthole i-Pro Gym Workout. ukudla okunempilo ukudla umzimba wakho.
💪 Ukujima Ekhaya
- Azikho izinto zokusebenza ezidingekayo, Thatha imizuzu embalwa ngosuku ukuze uthole isisu esiphansi ngokujima kwethu ekhaya ukuze uthole Ukujima Kwasekhaya - Azikho Izisetshenziswa. Isisindo somzimba wakho sokuzivocavoca ekhaya.
💪 Umqeqeshi wokuqina
- Konke ukuzivocavoca kuklanywe umqeqeshi wokuqina komzimba. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!
Zizwe ukhululekile ukuxhumana nathi ku-expansemanager2019@gmail.com.
Sizizwa siziqhenya ngokuthi sakhe uhlobo lwebhizinisi lakho nge-Six Pack In 30 Days Workout App.
Qala ukuqopha i-abs yakho ngalolu hlelo lokusebenza olusebenza kahle kakhulu lwe-abs Workout. Ukujima kulungele wonke amazinga, futhi ungakwazi ukukwenza kalula ekhaya noma kuphi, nganoma yisiphi isikhathi. Imizuzu embalwa nje ngosuku ukuze uthole i-abs obuyiphupha!
⭐ Izici
- Izindlela zokujima zezinsuku ezingama-30 zamaphakethe ayisithupha we-abs nomzimba onamandla
- Ukuqeqeshwa okumangalisayo kokuphathwa kwesisindo nokwakhiwa kwemisipha
- Ukuqina kokuzivocavoca kukhulisa isinyathelo ngesinyathelo
-100% mahhala ngezindleko futhi azikho Izisetshenziswa ezidingekayo (ukuzivocavoca ekhaya kwe-abs).
- Noma ubani oqala ku-Zero Experience kuya ku-Pro Athletes angasebenzisa lolu hlelo lokusebenza lokujima lwasekhaya
- I-Six Pack Abs Ephumelelayo Ezinsukwini ezingama-30 Inselelo Yokuqina Kwe-Abs,
- Lapha ungathola uhlelo lokusebenza oluhle kakhulu lokuzivocavoca kwe-ABS
- Shisa I-Belly Fat Ngaphandle Kwezisetshenziswa ekhaya, Isisu Esiyisicaba, qeqesha ngokugcwele izicubu zakho zesisu
- Lolu hlelo lokusebenza lusiza ukuthi uthole i-abs futhi ushise amafutha
💪 I-Six Pack Abs Exercises
- I-Alternative Heel Touch, Alternating V Ups, Bench Dips, Bridge, Bicycle Crunches, Flutter Kicks, Leg Up Crunches, Leg Raise, Mountain Climbers, Plank With Leg Lift, Plank, Plank Rotation, Side Plank, Hlala Phezulu, Vertical Leg Crunches, I-V Crunches, i-Russian Twist kanye ne-Windmill yokuzivocavoca, i-Straight-Arm Plank.
💪 Iphakethe Eliyisithupha Ezinsukwini Ezingu-30 - Kumahhala Ngokuzivocavoca Kwasekhaya kwe-Abs
- Thatha inselele yethu ye-30 Day Ab futhi uthole imiphumela emangalisayo uma usuzinikele kuyo ye-Rock Hard Abs ne-Six Pack Abs, i-Lose Belly Fat.
💪 I-BMI Calculator (Body Mass Index)
- Hlola izibalo zomzimba wakho ukuze uthole isisindo sakho esikahle, ngoba ukukhuluphala ngokweqile nokukhuluphala kuyizici eziyingozi zezifo ezinjengomfutho wegazi ophakeme, Ukukhathazeka, isifo sikashukela nesifo senhliziyo ukuze Ukhuphule Ukuphakama - Khuphula Ukuphakama Kokusebenza.
💪 Yehlisa Amafutha Esisu
Zigcine ulungile futhi ulahlekelwe ngamafutha esisu ngokujima kwe-abs. Lolu hlelo lokusebenza lwe-abs Workout lunomsebenzi wokulahlekelwa kwe-belly fat. Konke ukulahlekelwa kwe-belly fat Workout kungenziwa noma kuphi nganoma yisiphi isikhathi.
💪 Izinsuku ezingu-30 Zemijikelezo Yokuzivocavoca
- Okokuqala ubeka umgomo ocacile kunalokho uthola Imiphumela Amazing izozuzwa ekuqaleni kanye. Yehlisa Isisindo Esiyisicaba Sokuzibekela imigomo yokuzivocavoca ngohlelo lwesayensi lokujima lwezinsuku ezingama-30 nokuhlinzeka ngokuhlelekile kwe-6 Pack Abs - Ukujima kwe-Abs.
💪 Ukushiswa Kwamafutha Esisu
- Lolu hlelo lokusebenza lunokuzivocavoca okushiswa kwamafutha e-belly, ukuzivocavoca okuyisisekelo, ukulahlekelwa yi-belly fat Workout. Lokhu kuvivinya umzimba okushiswa kwamafutha esisu, ukujima okuyisisekelo, ukujima kwamafutha esisu kufakazele ukusiza ukwakha izicubu zesisu. Jabula ngokuzivocavoca kwethu okuyisisekelo futhi ulahlekelwe yi-belly fat Workout!
💪 Ukuzivocavoca Kwasekhaya Kwabesilisa/Abesifazane
- Abakhuluphele ngokweqile noma abanezinkinga zamalunga. Ayikho ijimu, azikho izisetshenziswa ezidingekayo Zohlelo Lokusebenza Lwesisindo Sokulahlekelwa Kwesisindo Samadoda - Ukuncipha Kwesisindo Ngezinsuku Ezingu-30.
💪 Zivocavoce Ekhaya Ngokujima Kwasekhaya
- Ukwakha umzimba kukuvumela ukuthi uzivocavoce ekhaya ngesisindo somzimba wakho Asikho isidingo sokuya ejimini. Zivocavoce ekhaya ukuze uzivocavoce manje futhi ubone izinguquko ezinkulu emasontweni ambalwa!
💪 I-Six Pack 30 Days Challenge
- Ukuzivocavoca nsuku zonke ngawe Sebenzisa lesi silandeleli sokujima, amakholori ashisiwe kanye nenqubekela phambili yokuncipha kwesisindo. Khulisa ukuqina kokuzivocavoca Kwabesifazane Ukujima Ekhaya, ngakho-ke sicela uthathe ikhefu njalo ezinsukwini ezintathu ukuze umzimba wakho ukwazi ukuzijwayeza.
💪 Uhlelo Lwezinsuku Ezingu-30
- Izindlela zokujima ezisebenzayo nezimfushane Kuthatha cishe izinsuku ezingama-21 ukwakha umkhuba wohlelo lokusebenza Lokufaneleka Lwasekhaya. Uhlelo lwansuku zonke lokujima. Ukuqina kwesinyathelo ngesinyathelo kukhulisa Ukuzivivinya, ukuze ukwazi ukunamathela kalula kukho ukuze uthole i-Pro Gym Workout. ukudla okunempilo ukudla umzimba wakho.
💪 Ukujima Ekhaya
- Azikho izinto zokusebenza ezidingekayo, Thatha imizuzu embalwa ngosuku ukuze uthole isisu esiphansi ngokujima kwethu ekhaya ukuze uthole Ukujima Kwasekhaya - Azikho Izisetshenziswa. Isisindo somzimba wakho sokuzivocavoca ekhaya.
💪 Umqeqeshi wokuqina
- Konke ukuzivocavoca kuklanywe umqeqeshi wokuqina komzimba. Umhlahlandlela wokujima ngesikhathi sokuzivocavoca, njengokuba nomqeqeshi wokuqina komuntu siqu ephaketheni lakho!
Zizwe ukhululekile ukuxhumana nathi ku-expansemanager2019@gmail.com.
Sizizwa siziqhenya ngokuthi sakhe uhlobo lwebhizinisi lakho nge-Six Pack In 30 Days Workout App.
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* 30 Day Workout
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* Make Six Pack In 30 Days Workout
* Make workout for Home
* 30 Day Workout
* 30 Day Diet Plan chart
* 30 Day home workout
* Make Six Pack In 30 Days Workout
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