Smolov Jr Calculator. Enter your 1 rep max and let the app calculate the workouts for you. Choose to either increase 2.5 kg / lb or 5 kg / lb per week. When you are finished with a workout you can use the checkboxes to check that day off. All the data is saved in the app so the next time you open the app you know exactly what day you are on.
Updated on
Aug 7, 2022
Health & Fitness
Data safety
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Ratings and reviews
phone_androidPhone
5.0
52 reviews
5
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ZaySZN
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July 24, 2024
No sign up straight forward easy to use you can keep track of ur sets in there so u don't get lost and this is way better than a spread sheet imo
1 person found this review helpful
Owen Boyd
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June 4, 2021
It's really good but there's no way to change it to kgs so I have to manually go off and convert pounds to kgs. Very annoying
1 person found this review helpful
Rickard Jonssson
August 7, 2022
Hi Owen! There should now be an updated version of this app now where you can switch between kg and pounds. Hopefully you'll like this new feature along with the re-design of the app.
Brandon
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November 26, 2023
detractors need a video to learn how to use a VERY simple app, nonsensical tards tbh, Excellent App thank you very much.