Spiral Up Lite

Name: Spiral Up Lite
Availability: InStock
Rating: 4.5 (9 reviews)
Author: EBT, Inc

EBT, Inc

4.5

9 reviews

1K+

Downloads

Everyone

About this app

Achieve lasting relief from:
- stress eating
- addiction
- anxiety and depression

Updated on

Feb 6, 2024

Data safety

Safety starts with understanding how developers collect and share your data. Data privacy and security practices may vary based on your use, region, and age. The developer provided this information and may update it over time.

No data shared with third parties

Learn more about how developers declare sharing

This app may collect these data types

Personal info

Data is encrypted in transit

You can request that data be deleted

Ratings and reviews

4.5

9 reviews

Rose Chua

January 28, 2023

Great, simple, and easy-to-use tool for reframing anxiety and other difficult emotions on the go. Some parts of the app don't seem to work sometimes though such as logging the completion of the task. This results in not being able to see my exact progress for the day.

1 person found this review helpful

Stephnnie Decker

April 11, 2024

Works well. I share this free app with patients who are stressed. I've been using EBT for years and love the paid app and program. I'm so happy the full program is more affordable and easier to learn. This program has made my life so much better.

1 person found this review helpful