I-Step Tracker: Lawula ukusebenza kwakho okusebenzayo ngohlelo lwethu lokusebenza oluphelele lokulandela izinyathelo. Landela kalula izibalo zakho, okuhlanganisa ibanga, isikhathi, ijubane, amakhalori ashisiwe, nokuphakama, konke kuyilapho ufaka imizila yakho nge-GPS yesikhathi sangempela. Thola ukuhlaziya okuningiliziwe nemininingwane enamashadi ukuze ikusize uthuthukise ukusebenza kwakho okusebenzayo.
Kulula Ukusebenzisa I-Pedometer: Isici sethu sokubala isinyathelo silula futhi sisebenziseka kalula. Vele uvule uhlelo lokusebenza bese uqala ukuhamba, futhi i-pedometer yethu izorekhoda ngokuzenzakalelayo izinyathelo zakho.
I-Stay Hydrated: Hlala uphezu kwe-hydration yakho ngesici sethu sokukhumbuza i-tracker yamanzi. Ukuphuza amanzi anele kubalulekile ekugcineni impilo enhle, futhi uhlelo lwethu lokusebenza lwenza kube lula ukuhlala usendleleni ngezikhumbuzi eziqondene nawe. Okuhle kunakho konke, lesi sici simahhala ngokuphelele.
uhlelo lokusebenza Tracker umsebenzi:
๐ Setha umgomo wamasonto onke wempilo yenhliziyo nebanga.
๐ Mepha umzila wakho - Rekhoda imizila yakho nge-GPS. Ungagcina imizila yakho futhi *wabelane ngamamephu emizila yakho nabangani bakho.
๐ Bala ibanga elihanjiwe nama-calories ashisiwe ngenkathi isebenza.
๐ Igcina irekhodi elinemininingwane yayo yonke imisebenzi oyenzile.
๐ Ungathola amarekhodi okusebenza angcono kakhulu kuze kube manje.
๐ Ikala inqubekelaphambili yakho ephelele ehlanganisa isamba sebanga elihanjiwe, amahora esewonke, ama-calories ashisiwe kanye nesivinini esimaphakathi.
๐ Landelela isisindo sakho sansuku zonke ngosizo lweshadi.
๐ Rekhoda impilo yenhliziyo yakho ngosizo lweshadi.
๐ Bala izinyathelo zakho usebenzisa i-pedometer.
๐ Nikeza izibalo zenyanga neviki zenani lezinyathelo zakho.
๐ Ungahlela izinyathelo zakho zomgomo.
๐ Ingasetha kabusha izinyathelo zakho.
Kala indlela osebenzisa ngayo amanzi ngosuku.
๐ Nikeza ngezibalo zamanje zamasonto onke zokusebenzisa kwakho amanzi.
๐ Ungashintsha iyunithi yakho yebanga.
๐ Ungakhetha usuku lokuqala lwesonto lwamashadi.
๐ Ungabeka izikhumbuzi zokugijima nokuphuza amanzi.
๐ Itholakala ngezilimi eziningana
Kubuyekezwe ngo-
Mas 7, 2023