Strength Method

Natalie Freeman

Mayelana nalolu hlelo lokusebenza

Siyakwamukela ku-Strength Method: Ukuqeqeshwa Okuklanywe Ngobuchwepheshe, Okuzinzile.

Indlela Yamandla iyindlela eyindilinga kahle, enengqondo yokuqeqeshwa ehlanganisa izitayela nezindlela zokuqeqesha eziningi: ukuphakamisa, ukukhuthazela, ukubeka isimo, ukuhamba, ukugijima nokulinganisela, ukukhuthaza ukusebenza namandla, impilo yonke. Uma ujwayele ukuvele uyijime ejimini, noma ugxume usuka kwenye inselele yamaviki ama-4 uye kwelandelayo, Umqeqeshi u-Natalie Freeman uzokusiza ukuthi uzibonakalise isikhathi eside ngenhloso yamaqhinga. Njengoba uNatalie esho, "incazelo isendleleni", hhayi kumphumela owodwa. Uzothola izinguquko zomzimba, ukusebenza namandla njengomkhiqizo ovuzayo we-Strength Method.

Nge-Strength Method, uzofunda ukuthi ukuqeqeshwa okunenjongo kungaba yingxenye yanoma iyiphi indlela yokuphila. Sikholelwa ukuthi ukuze ukuqeqeshwa kuqhubeke, kudinga ukufaneleka kunoma yiliphi izinga lamakhono, kufinyeleleke kunoma iyiphi indawo futhi kuvumele ukuguquguquka. Uzokwazi ukufinyelela ohlelweni lokuqeqesha oluqhubekayo, oluhamba ngamabhayisikili ukuze luqhubekele phambili isikhathi eside. Ihlanganisa inguqulo ephelele yokufinyelela ejimini kanye nenguqulo yasekhaya (imishini encane), ekuvumela ukuthi uhlanganise futhi ufanise kuye ngokuthi ukuphi nokuthi uzizwa unjani. Ngaphezu kwalokho, uzoba nenketho yokusebenzisa uhlelo ezinsukwini ezi-3, ezi-4, noma ezi-5 ngesonto, futhi wengeze i-cardio, isimo, ukuhamba nokusebenza okuyisisekelo ekhalendeni lakho, futhi. Susa ukuqagela, futhi ubambeke ekuqeqeshweni okusekelwe kwisayensi, okunenjongo... ngokwemibandela yakho.

Indlela Yamandla ingaphezu nje kohlelo lokuqeqesha, Kuyinkonzo yokuqeqesha. Ilungu ngalinye lingathola amasheke amafomu omuntu siqu aqhubekayo nokusekelwa okuvela kumqeqeshi uNatalie, ohlelo lwakhe olukhethekile oluza nomphakathi okhuthazayo. Nizoqeqesha kanye namakhulu abanye abavela kuzo zonke izizinda namazinga wamakhono, konke kukho konke ndawonye, ​​nisekelana njengoba sidlula emikhawulweni nasekugelezeni kokuqeqeshwa kwegeyimu ende.

Ezinye izici ezihlukanisa uhlelo lokusebenza lwe-Strength Method:

• Amavidiyo edemo anemininingwane ka-Natalie, anamaphimbo kuwo wonke umsebenzi
• Isimo esidingekayo kanye nokusebenza okubalulekile kwamazinga ahlukene wamakhono
• Ukuvumelana nezimo ekuhleleni ikhalenda lakho lokuqeqesha isonto ngalinye ukuze lilingane nempilo yakho
• Ukufudumala okuqondile okufakiwe esimisweni ngasinye sokuqeqesha
• Faka umthwalo wakho, lungisa ama-reps namasethi, futhi wengeze amanothi kumsebenzi ngamunye noma iseshini
• Landelela umlando wakho wokuzivivinya kanye ne-in-app ye-PR ukuze uqondise ukukhetha kokulayisha kweseshini ngayinye
• Izibali sikhathi zokuphumula zangaphakathi nohlelo nesitophuwashi ukuze uhlale umatasa
• Inketho yokusetha noma ukushintshanisa iyunithi yomthwalo ibe ngamaphawundi (lbs) noma amakhilogremu (kg)
• Ukufinyelela ezinsizeni zokudla okunomsoco, izindlela zokupheka, umshini wokubala omkhulu kanye nezingxoxo noDokotela wethu Wokudla Obhalisiwe
• Izinsiza zokuhamba ezifunekayo
• Ukusekelwa okuvela kumqeqeshi uNatalie kanye neqembu lomphakathi wangaphakathi nohlelo kanye nengxoxo
• Landelela isisindo, izilinganiso, inqubekelaphambili yezithombe, ukuthathwa kwamanzi, izinyathelo nokunye
• Ongakukhetha: vumelanisa amamethrikhi kuhlelo lokusebenza nge-FitBit, i-Apple Watch, i-Apple Health, i-Google Fit noma i-Cronometer

Joyina ithimba le-Strength Method namuhla futhi ukhuphukele empilweni yakho.

Ukuze uthole ukwaziswa okwengeziwe, bheka www.strengthmethod.app