Stretch : Stretching Exercises

Healthy Life by Indimakes

Iqukethe izikhangiso

Mayelana nalolu hlelo lokusebenza

"Izivivinyo Zokunweba Kuhlelo lokusebenza Lokunweba" wuhlelo lokusebenza oluhlela ukujima lwansuku zonke, oluzinikele ekuthuthukiseni ukuguquguquka nokugqugquzela impilo enempilo ngokuzivocavoca okuphelele kokuzelula. Gxila emhlabeni wezifundo zevidiyo eziyimiboniso zokuzivocavoca ngakunye, okuhambisana nezinzuzo, imiyalelo eyisisekelo, nokumelwa okubukwayo, okwenza ukuzilolonga kwansuku zonke nokuvumelana nezimo kufinyeleleke kalula.
Ukugcina amalunga aguquguqukayo kanye nemisipha exegisiwe kubalulekile empilweni engenazo ukucindezeleka. Ukwelula ngemva kokujima kuzuzisa kakhulu, kusiza abasubathi kanye nabathandi bokuzivocavoca ekudambiseni izinhlungu nasekuvimbeleni ukulimala. Ukwelula kwangaphambi kokujima kulungiselela imisipha ukwenza imisebenzi yomzimba.
Uhlelo lokusebenza luhlinzeka ngezinqubo zokwelula eziqondisiwe, ikakhulukazi ezibuhlungu zomgogodla, ezinconywe odokotela. Abaya ejimini, abaculi bezempi, nalabo abenza i-gymnastics bathola izinqubo eziklanyelwe. Kubantu asebekhulile, izivivinyo zokwelula imilenze ukuze uguquguquke namandla emisipha kubaluleke kakhulu. Abesifazane bangabeka phambili ukwelula komzimba kanye nokuvumelana nezimo empilweni yonke, kuyilapho amadoda engazuza ekuzilolongeni okuyinselele.

Kubantu asebekhulile izivivinyo zokwelula imilenze ukuze bakwazi ukuguquguquka namandla emisipha kungaba usizo kakhulu. Ukwelula komzimba nokuguquguquka yilokho abesifazane abakudingayo ukuze bahlale bephilile. Ukuzivocavoca umzimba kwabesilisa kunzima kakhulu kunokwabesifazane. Lolu hlelo lokusebenza ngenkathi uzama ukuba i-stretch guru yakho, futhi liwumphakathi wokuthumela izithombe ezinwebekayo futhi ufunde izinto ezintsha njenge-yoga yokwelula. Lolu hlelo lokusebenza lwe-Stretch it lungahlinzeka ngokuzivocavoca okuningi okufanelekile kwehhovisi futhi lunwebe njengokunwebeka kwehlombe noma okungajwayelekile njengokunwebeka kwenyoka.

❄ Izici Eziyinhloko Zamahhala zalolu Hlelo Lokusebenza Lokufaneleka Lokunwebeka

★ Izindlela Zokuzivocavoca Ezifudumele ezihlanganisa zonke noma izingxenye ezithile zomzimba
★ Izinhlelo Zokuvivinya Okuthuthukisiwe ezineziqondiso ezifanele nemifanekiso
★ Okokufundisa kwevidiyo ngaphansi kwezigaba ezifanele(I-copyright ephethwe ngabadali bevidiyo ku-Youtube)
★ Ngena ngemvume ukuze ufinyelele amavidiyo wokuzivocavoca owathandayo futhi ujabulele isici sokubekisa
★ BMI Calculator nge BMI Range & Result Analysis

🤸 Izinhlelo Zamahhala Zokuvivinya Ziyatholakala

★ Dynamic Ukuvumelana nezimo Ukwelula
★ Ukuzivocavoca Komzimba Ophansi
★ Upper Body Ukwelula umsebenzi
★ Ukuvivinya Umzimba Ogcwele

📺 Amavidiyo Okufundisa Ukuzivocavoca Ukwelula asenza

★ Best Basic Stretching Routines App
★ Ukwelula Ukuzivocavoca App for Ukuphakama Ukwanda
★ Ukuvumelana nezimo Ukwelula App
★ Yoga elula for evumelana nezimo
★ Ukwelula ngaphambi Ukugijima
★ Ukwelula Abadansi

💪🏼 I-BMI noma I-Body Mass Index Calculator:

Uhlelo lokusebenza luqukethe i-BMI Calculator yokuhlola isimo sesisindo somzimba wakho (isisindo esingaphansi, ukukhuluphala, isisindo esivamile, ukukhuluphala) ngokufaka ubude nesisindo sakho.

Landa i-TSA manje ukuze uqale Ukunweba namuhla futhi Uhlale Unempilo Futhi Ungalimazi!
Isixhumanisi sokumema abangani sikwenza kube lula ukwabelana ngohlelo lokusebenza nge-SMS noma nge-imeyili. Mema abangani ngaphambi kokwethulwa kwezici zokuxhumana nabantu ukuze uthole injabulo eyengeziwe kanye nesasasa.

⚠️ Kunconywa ukuthi uxoxe ngokufaneleka kokuzivocavoca umzimba nodokotela wakho ngaphambi kokuthi uqale.

Yini entsha

- Better loading transitions for home page listings and motivational quotes.
- Recent Activity Tracking
- Resume Recent Activity
- Better control over exercise activity timers
- Support for Prep time, exercise time and delay/rest time settings
- Recent videos listing to get back to recently watched videos
- Saved Videos for logged in users to favourite or bookmark useful stretching exercise videos